Calorie Content in Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 0.59 cups of fat free sherbet, 38.92 g of rye wafers, and 0.44 piece apple pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like apricots, sherbet and prunes with a carbs/calorie ratio of 95.38%, which is a inordinate amount. 31 g is 10.33% of your daily recommended intake of carbs for a healthy individual. Compared to foods in the same food group (sweets), this food has a very high amount of carbs. In this case, about 94% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 92 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Tic Tac Freshmints (Ferrero), Gelatin Powder (Unsweetened), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like energy drinks, cranberries and pine nuts). 0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Free Fudge Dipped Shortbread Cookies (Murray), Handi-snacks Fat Free Chocolate Pudding (Kraft), Dark Chocolate Covered Marshmallow Pumpkin (Peeps)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit of fiber will be achieved by this food/serving size. Having a fine degree of fiber containing 7.69 g per 500 calories, it contains the same amount as fajitas, dark chocolate and jams. Compared to foods in the same food group (sweets), this item has a high amt of fiber. Here, roughly 10% of foods in this food group have a greater fiber percentage. Likewise, about 26 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by 1 serving. Having an ample amount of protein containing 9.23 g per 600 calories, it is around the same quantity as energy drinks, cheesecake and brownies. Almost 27 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this food has a fair amt of protein compared to foods in its food group. In this case, about 59 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Sugar Free Mixed Fruit Gelatin (Jell-O), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like sunflower seeds, pears and crispbread with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Double Churn Fat Free Vanilla Ice Cream (Breyers), Strawberry Newtons Cookies (Fig Newtons), Caramel Swirl Ice Cream Sandwich (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of sodium. Here, approximately 6% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 36% of all foods we analyzed. At 1292.31 mg per 600 calories, this item has a moderate-high level of sodium (it has the same amt as foods like energy drinks, garlic and gouda cheese). 280 mg is 11.67% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Fat Free Raspberry Sorbet (Haagen-Dazs), Sno Caps Semi Sweet Chocolate (Nestle), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit will be met by 1 serving. This food has a above average amt of sugar compared to foods in its food group. In this case, about 77% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than about 18 percent of all foods in our system. With a sugar/calorie ratio of 46.15%, this item has a inordinate level of sugar (it has the same amount as foods like chocolate milk, raisins and applesauce).

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate Bar (Sorbee), Sugar Free Dark Chocolate Assortment (Russell Stover), Sugar Free Chewy Candy (Crystal Light)