Nutritional Info in Astro Fat Free Zero Raspberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it has about the same quantity of calories as 0.73 container icelandic style skyr non-fat yogurt (acai), 0.8 container lowfat blackberry yogurt yoplait, and 1.05 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended limit for most individuals. This specific food has the same degree of carbs as foods like miso soup, buttermilk and greek yogurt with a carbs/calorie ratio of 60%, which is an average amount. Approximately 58% of all foods we analyzed have a lower carbs ratio. In the same way, this specific food has a unreasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 25% of other foods.

    Overall Score

    Moderate

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Mild Cheddar & Monterey Jack Cheese (Kroger), Cheddar Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 milligrams is 1.67% of your recommended limit per day. About 58% of all foods in our database have a lower cholesterol percentage. Likewise, this item has a typical amount of cholesterol compared to foods in its food group. In this case, roughly 25% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 6.25%, this specific food has an average level of cholesterol (it has the same degree as foods like chips, nougat and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Fat Free Single Cheese Slices (Borden), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Live Vanilla Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our system. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as candies, alcohol and brie cheese. 0 grams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Ricotta Cheese, Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    7 grams is 14% of your DRV (Daily Recommended Value) of protein for most people. This specific food has a outstanding amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than approximately 22 percent of other foods. In the same way, almost 88% of all foods in our database have a lower protein/calories percentage. Having a high degree of protein with 35 g for every 400 calories, it contains the same amount as hard boiled eggs, casseroles and macaroni and cheese.

    Overall Score

    Very High

    Alternatives: Lite Mixed Berry Yogurt (Ralphs), EdenVale Crumbled Blue Cheese , Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 125%, it is around the same degree as cream cheese, challah and chimichangas. This specific food has a moderate amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than roughly 61 percent of other foods. Similarly, this food has less sodium than approximately 57% of all foods in our database. For a healthy female, 100 milligrams is 4.17% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 35%, it contains the same amt as chestnuts, radishes and pies. 17.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Approximately 75 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this specific food has a immoderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than about 36 percent of other foods.

    Overall Score

    High

    Alternatives: Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), 2% Cheese Sticks (Cracker Barrel), Pepper Jack Cheese (Lucerne)