How many calories are in Astro Fat Free Zero Strawberry Stirred Yogourt

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 0.5 cups of fat free ricotta cheese, 26.67 grams feta cheese, and 0.8 oz organic blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs containing 45 g per 300 calories, it is around the same quantity as chow mein, jambalaya and macaroni and cheese. 12 grams is 4% of your daily recommended consumption of carbs for most men and women. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, roughly 75 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 42 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese (ShopRite), Creme Spreadable Cheese - Creme de Parmesan Original (Alouette), Shredded Mild Cheddar Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like empanadas, shallots and hemp milk with a cholesterol/calorie ratio of 6.25%, which is a fair amount. This item has less cholesterol than about 42% of all foods in our entire database. Similarly, this food has a typical amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 25% of other foods in this food group have a lower cholesterol/calories ratio. 1.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meadow Gold), All Natural Nonfat Plain Yogurt (Dannon), Light Fat Free Berries 'N Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy person. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as barbecue sauce, sundaes and fish. Only 0% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Raspberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium degree of protein containing 17.5 g per 200 calories, it is around the same amt as jerky, fajitas and chicken drumsticks. 14% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a magnificent amount of protein. Here, almost 78% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 88% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Homestyle 100% Imported Parmesan Grated Cheese (4C), Fat Free and Low Sugar Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like sourdough bread, vodka and mixed vegetables). Only 0% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Ralphs), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Fat Free Milk with Vitamin A & D (Great Value)

  • How much sodium are in 1 serving?

    4.17% of your daily limit of sodium will be filled by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 125%, it contains the same amount as red potatoes, cappuccino and ground chicken. Almost 57 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sodium. In this case, about 61 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of sugar. In this case, nearly 64% of other foods in this food group have a lower sugar ratio. Similarly, roughly 25% of all foods among all food groups have a greater sugar ratio. 7 grams is 17.5% of your daily recommended value for most men and women. With a sugar/calorie ratio of 35%, this specific food has a immoderate level of sugar (it has the same amt as foods like yam, almond milk and gum).

    Overall Score

    High

    Alternatives: Provolone Cheese (Gandolfo's), 100% Grated Parmesan Cheese (Best Choice), Classic Pizza Double Fancy Natural Shredded Cheese (Sargento)