How many carbs are in Rosarita Fat Free Zesty Salsa Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 55.56 g of garbanzo beans, 0.42 cups of edamame (raw), and 1.43 can snap beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 24 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a stiff amount of carbs. In this case, roughly 28% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 76%, this food has a moderate-high level of carbs (it has the same quantity as foods like cocoa, sushi and pretzels). 19 grams is 6.33% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed. Containing 0 mg per 400 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like puddings, corn on the cob and jams). For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Curried Winter Soup, Raw Hummus

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has less fiber than approximately 5 percent of all foods in our database. Similarly, this specific food has a excellent degree of fiber compared to foods in the same food group. Here, almost 69 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 6%, this item has a whopping level of fiber (it has the same degree as foods like falafel, english muffins and yam).

    Overall Score

    Very High

    Alternatives: Brown Sugar and Bacon Baked Beans (Market Pantry), Refried Beans (Taco Cabana), Spicy Red Beans With Fennel Seed

  • How much protein are in 1 serving?

    This specific food has a good degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 44 percent of other foods. Likewise, approximately 77 percent of all foods in our database have a lower ratio of protein to calories. 12% of your recommended limit per day of protein will be achieved by this food/serving size. Having a great degree of protein at 24 grams for every 400 calories, it contains the same amount as milk shakes, okra and vegetable juice.

    Overall Score

    High

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Black Beans (Pollo Tropical), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a small amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. With 0 grams for every 400 calories, this food has a meager level of saturated fat (it has the same degree as foods like scallops, dried fruit and frozen yogurt).

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Souper Salad), Black Beans (La Preferida), Wilbur Beans (Famous Dave's)

  • How much sodium are in 1 serving?

    25% of your recommended limit per day will be fulfilled by this food/serving size. With a sodium/calorie ratio of 600%, this specific food has a very high level of sodium (it has the same degree as foods like hominy, greek salad and shrimp). This specific food has a inordinate amt of sodium compared to foods in the same food group. Here, about 95% of other foods in this food group have a lower sodium ratio. In the same way, nearly 93% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as calamari, catfish and corned beef. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than nearly 100 percent of all foods in our system. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Canned White Beans (ShopRite), Great Northern Beans (Hanover), Black Beans (Platter) (Taco Bueno)