How many calories are in Fatburger Fat Salad Wedge with Chicken

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 8g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 serving - it is equivalent to 3.0 cups of oranic antioxidant blend, 954.55 g of brown mushrooms, and 3.86 cups grated cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 8 grams is 2.67% of your daily recommended intake of carbs. Only 16% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (salads), this item has a safe quantity of carbs. In this case, at most 17% of other foods in this food group have a lower carbs ratio. Having a typical quantity of carbs at 7.62 grams for every 200 calories, it is around the same quantity as egg whites, goat milk and omelets.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Almost 6% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this food has a high degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 6 percent of other foods. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 38.1%, it contains the same quantity as stews, feta cheese and sardines.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Japanese Seaweed Salad (Wakame) (Kroger), Broccoli Slaw (Private Selection)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a serviceable quantity of fiber. In this case, almost 32 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 40 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a fair degree of fiber with a fiber/calorie ratio of 0.95%, it is around the same quantity as cappuccino, chocolate chip cookies and roast chicken.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Garden Fresh Salad (Back Yard Burgers), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 62.86%, it is around the same amt as bulgur, bacon and sprouted breads. 33 grams is 66% of your daily recommended limit for most individuals. About 5 percent of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a tremendous quantity of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Ham Salad (Subway), Chicken Caesar Salad (Tropical Smoothie Cafe), Tender Garden Salad (Dole)

  • How much saturated fat are in 1 serving?

    With 3.57 g per 500 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like green peas, brown sugar and gum). Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. Here, almost 76% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than around 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mediterranean Supreme Complete Salad (Fresh Express), Broccoli Slaw (Dole), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of sodium. In this case, within its own food group, this specific food has less sodium than around 21% of other foods. In the same way, almost 22 percent of all foods in our entire database have a greater sodium/calories ratio. This item has the same degree of sodium as foods like scallops, kidney beans and mozzarella cheese at 1161.9 mg for every 400 calories, which is a stiff amount. For a healthy male, 610 mg is 25.42% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this specific food has a fair level of sugar (it has the same quantity as foods like pancakes, squid and tofu). 7.5% of your daily limit will be achieved by this food/serving size. This item has a fair quantity of sugar compared to foods in the same food group (salads). In this case, almost 61 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 59% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Herb Salad Greens (Nature's Place), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Classic Blue Cheese Wedge Salad (Outback Steakhouse)