Nutritional Info in Panera Bread Fat-free Raspberry Dressing

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has about the same quantity of calories as 0.19 tbsp soybean lecithin vegetable oil, 0.44 oz chicken spread, and 0.09 servings of honey mustard dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily limit of carbs will be filled by this specific serving size. This food has the same amt of carbs as foods like wheat bread, orange juice and ice pop with a carbs/calorie ratio of 100%, which is a inordinate amount. This food has a very high amount of carbs compared to foods in its food group. Here, roughly 13 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lite Caesar Dressing, Dusseldorf Mustard (Condiment) (White Castle), Hemp Oil (Nutiva)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a miniscule degree of cholesterol with 0 mg for every 600 calories, it contains the same amt as nutrition drinks, cappuccino and gelatin. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Thick & Chunky Salsa (Mild) (Ortega), Julia's Best Ever Chocolate Chip Cookies In A Jar, Shake 'n Bake Extra Crispy (Kraft)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as tea, cobbler and cheeseburgers. About 100 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a meager quantity of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hummus Light (Summer Fresh), Lite Applesauce (Musselman's), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of protein. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower protein/calories ratio. This item has the same degree of protein as foods like cranberries, fruit punch and ketchup with a protein/calorie ratio of 0%, which is a tiny amount. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Cheese Dip (La Banderita), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as salsa, smoothies and olives. This specific food has a low amount of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Smoky Onion Mustard (Archer Farms), Red Wine Mist Salad Spritzers (Wish-Bone), Greek Feta Vinaigrette (Seeds of Change)

  • How much sodium are in 1 serving?

    For most people, 30 mg is 1.25% of your daily limit. Around 51 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group, this item has a moderate degree of sodium. In this case, roughly 68% of foods in this food group have a greater ratio of sodium to calories. Having a fair amt of sodium containing 900 mg for every 600 calories, it has the same amount as brussels sprouts, crepes and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Sugar, Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's), Caramel Syrup (Torani)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group, this food has a excessive quantity of sugar. Here, around 81 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 93 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a enormous quantity of sugar with a sugar/calorie ratio of 80%, it is around the same quantity as toppings, cranberry juice and apples.

    Overall Score

    Very High

    Alternatives: Arrabiatta di Roma Pasta Sauce (Seeds of Change), Hard Rock Salsa (Moe's Southwest Grill), Hot Chili Sesame Oil (House of Tsang)