How many carbs are in Panera Bread Fat-Free Raspberry Dressing

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 0.0076 cups of corn oil, 0.38 tsp oat vegetable oil, and 0.71 tbsp salsa con queso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 106.67%, it contains the same degree as vinegar, dates and sweetener. 4 g is 1.33% of your daily recommended value for a healthy person. Compared to foods in the same food group, this food has a steep degree of carbs. Here, about 6% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 5% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Mayonnaise (365), Latin Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a low amt of cholesterol at 0 milligrams per 200 calories, it is around the same degree as sunflower seeds, pecans and gum.

    Overall Score

    Low

    Alternatives: Astronaut Applesauce (Denny's), Organic Safflower Oil (365), Lemon Juice

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as strudels, macaroni and cheese and ketchup. Roughly 100% of all foods in our entire system have a greater fiber/calories percentage. In the same way, this specific food has a miniscule amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Original Hommus Tahini (Joseph's), Salsa (Freebird) (Freebirds), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value of protein for a healthy female. Around 100% of all foods in our database have a greater ratio of protein to calories. Similarly, this food has a trivial quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. Having a small amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as butter, chutney and rum.

    Overall Score

    Low

    Alternatives: Super Hummus - Classic Original (Nasoya), Lite Pimento Cheese Spread (Kroger), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like energy drinks, challah and cornmeal).

    Overall Score

    Low

    Alternatives: Citrus Lemonade, Sundried Tomato Vinaigrette (Fatz Cafe), Buffalo Sauce (Chick-fil-A)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 300%, it has the same quantity as beans, fried chicken and mozzarella cheese. 45 mg is 1.88% of your daily limit for most people. Compared to foods in the same food group, this food has a average degree of sodium. Here, around 48% of foods in this food group have a greater sodium ratio. Likewise, approximately 21 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: White Sugar, Stevia Extract in the Raw (Sugar in the Raw), A Big, Honkin' Margarita

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like grapefruit juice, smoothies and teriyaki sauce with a sugar/calorie ratio of 80%, which is a high amount. Compared to foods in the same food group, this food has a inordinate amt of sugar. Here, around 19 percent of foods in this food group have a greater sugar/calories percentage. Likewise, about 7 percent of all foods in our entire system have a greater sugar ratio. 7.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Jalapeno Hot Sauce (Packet) (El Pollo Loco), Creamy Caesar Dressing (Spartan)