How many calories are in Melissa's Fava Beans

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 19.23 g of chickpeas, 0.61 oz lima beans (cooked), and 2.33 oz low sodium baked beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a ordinary amt of carbs. Here, within its own food group, this item has less carbs than nearly 81 percent of other foods. On the other hand, nearly 62% of all foods in our entire database have a lower carbs percentage. Having a stiff amount of carbs at 62.86 grams per 400 calories, it has the same degree as hot chocolate, whole wheat breads and pretzels.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Pinto Beans (S&W), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol percentage. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as almond butter, coffee and brown sugar.

    Overall Score

    Low

    Alternatives: Mungo Beans (Mature Seeds), Original Texas Beans (Ranch Style), Jalapeno Hummus

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be achieved by 1 serving. Having a vast amt of fiber with 51.43 g per 600 calories, it contains the same degree as beans, radishes and collards. Compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, roughly 92% of other foods in this food group have a lower fiber/calories ratio. In the same way, nearly 5% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Butter Beans (Meijer), Kidney Beans (50% Less Sodium) (S&W)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be achieved by this specific serving size. This item has a high amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 5% of other foods. In the same way, approximately 90% of all foods in our system have a lower protein/calories percentage. Containing 60 grams for every 600 calories, this specific food has a massive level of protein (it has the same amount as foods like cocktails, stir frys and jambalaya).

    Overall Score

    Very High

    Alternatives: Fat Free Refried Beans (La Preferida), Black Beans (Pollo Tropical), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like honeydew melons, apple cider and sauces with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a inconsiderable amt of saturated fat compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Likewise, about 100 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Seckled Butter Beans (Pictsweet), Red Kidney Beans (Our Family)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 437.14%, this item has a enormous level of sodium (it has the same quantity as foods like cottage cheese, corned beef and soy sauce). Compared to foods in the same food group, this item has a steep amt of sodium. In this case, roughly 19% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 89% of all foods we analyzed have a lower sodium/calories percentage. 12.75% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), French Beans (GreenLine), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.71%, this specific food has a fair level of sugar (it has the same degree as foods like turkey, hummus and stews). 2.5% of your daily recommended intake of sugar will be filled by this food/serving size. This food has a reasonable quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 44 percent of other foods. Similarly, roughly 59% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Fava Beans (Rienzi), Old-Fashioned Green Beans, Refried Black Beans (La Costena)