How many calories are in Rienzi Fava Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 2.2 tbsp black beans (raw), 3.0 oz baked beans with pork, and 0.28 cups of country style baked beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as red potatoes, black beans and bagels. Roughly 34 percent of all foods in our entire database have a greater carbs/calories ratio. But, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, around 24% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Braised White Beans (Zoe's Kitchen), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. 0 mg is 0% of your recommended limit per day for most individuals. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amount as foods like vodka, kiwifruit and tortillas).

    Overall Score

    Low

    Alternatives: Butter Beans (Happy Harvest), Broad Beans - Cooked, Lemon Lentil Rice

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 5.56%, it has the same quantity as black beans, seeds and whole wheat biscuits. This item has a magnificent amt of fiber compared to foods in its food group. Here, nearly 61% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 95 percent of all foods in our entire system have a lower fiber/calories ratio. 20% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Souper Salad), Spicy Red Beans With Fennel Seed, Sensibly Seasoned Lower Sodium Black Beans (Glory Foods)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with 33.33 g for every 500 calories, it has the same degree as hummus, whole grains and pilaf. For a healthy female, 6 g is 12% of your recommended limit per day of protein. This food has a fine amount of protein compared to foods in the same food group (beans and legumes). Here, about 72 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 80 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini Beans (Goya), Low Sodium Black Beans (Goya), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a low degree of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. Having a minimum quantity of saturated fat with 0 g for every 400 calories, it has the same degree as egg whites, seafood and kale.

    Overall Score

    Low

    Alternatives: Pinto Beans (Great Value), Black Belgua Lentils (Trader Joe's), Baked Beans (Steak n Shake)

  • How much sodium are in 1 serving?

    Almost 13% of all foods we analyzed have a greater sodium percentage. Likewise, this food has a above average amount of sodium compared to foods in the same food group (beans and legumes). Here, nearly 23% of foods in this food group have a greater ratio of sodium to calories. Having a inordinate quantity of sodium with a sodium/calorie ratio of 400%, it has the same amount as salad dressing, anchovies and pepperoni. For most men and women, 360 milligrams is 15% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Black Belgua Lentils (Trader Joe's), Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like blue cheese, clams and grits with a sugar/calorie ratio of 0%, which is a minute amount. This item has a miniscule amt of sugar compared to foods in the same food group (beans and legumes). Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, merely 0 percent of all foods in our entire system have a lower sugar percentage. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lupini Beans (Cento), Cannellini Beans (Goya), Cannellini Beans (Bush's Best)