Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 111 calories, 1 serving has an equal quantity of calories as 33.13 g of cranberry, 109.9 g of lentils, and 0.15 cups of hyacinth beans.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 18% of other foods. Similarly, roughly 83% of all foods in our system have a lower carbs percentage. With a carbs/calorie ratio of 80.04%, this item has a steep level of carbs (it has the same amount as foods like peaches, water and sodas). 22.21 g is 7.4% of your daily recommended limit of carbs for a healthy person.

  Overall Score

  Very High

  Alternatives: Refried Beans (Spartan), Vegetarian Refried Beans (Food Club), Lupini Beans (Cento)

• How much cholesterol are in 1 serving?

  About 100% of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as gravy, garlic and ketchup. 0% of your daily recommended intake will be achieved by this food/serving size.

  Overall Score

  Low

  Alternatives: Shirley Temple, Refried Red Beans (Goya), Black Beans with Roasted Red Jalapeno (Meijer)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 35.96%, this food has a immense level of protein (it has the same quantity as foods like miso soup, mussels and hamburgers). 9.98 g is 19.96% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (beans and legumes), this item has a tremendous amt of protein. In this case, about 5 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 89% of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Lupini Beans (Cento), Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Goya)

• How much saturated fat are in 1 serving?

  Almost 31% of all foods among all food groups have a lower saturated fat percentage. However, this item has a immoderate amount of saturated fat compared to foods in its food group. Here, around 25% of foods in this food group have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.21%, it contains the same amount as apricots, pumpkins and fried rice.

  Overall Score

  Moderate

  Alternatives: Pinto Beans (Central Market), Pork and Beans (Ralphs), Fat Free Refried Beans (Carlita)

• How much sodium are in 1 serving?

  This food has less sodium than around 84 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a below average amt of sodium. In this case, within its own food group, this food has less sodium than almost 86 percent of other foods. Having a safe amt of sodium with a sodium/calorie ratio of 28.83%, it is around the same degree as eggnog, nougat and orange juice. 1.33% of your daily recommended intake will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter), Boston Baked Beans (Ferrara Pan)