How many calories are in Salad Creations Favorite Chef Salad

380Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 380
  • Fat: 29g
  • Carbs: 16g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 380 calories (380 kcal), 1 serving has approximately the same degree of calories as 3166.66 g of new zealand spinach (cooked), 11.88 oz taro (raw), and 9.05 cups of bamboo shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, around 81 percent of foods in this food group have a greater carbs percentage. Similarly, about 84% of all foods among all food groups have a greater carbs/calories ratio. Having a typical amt of carbs containing 12.63 g for every 300 calories, it is around the same amt as grilled chicken, crawfish and tuna salad.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods we analyzed have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a extreme amount of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower cholesterol ratio. 93.33% of your daily recommended limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 73.68%, this food has a very high level of cholesterol (it has the same quantity as foods like haddock, egg salad and string cheese).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Taco Salad (El Torito), Garden Salad (Side) (Hooters), House Salad (Side) (The Loop Pizza Grill)

  • How much fiber are in 1 serving?

    At 3.16 grams per 400 calories, this item has a moderate level of fiber (it has the same degree as foods like pork chops, meatballs and pastries). Compared to foods in its food group, this food has a okay amount of fiber. In this case, around 24 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 46% of all foods we analyzed. 3 grams is 12% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Southern Greens Blend (Trader Joe's), Caesar Side Salad (Fazoli's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    64% of your daily limit of protein will be fulfilled by this food/serving size. Having a high quantity of protein with a protein/calorie ratio of 33.68%, it has the same amt as cocktails, lettuce and snow peas. This food has less protein than about 13% of all foods in our entire database. Similarly, compared to foods in the same food group (salads), this specific food has a immense quantity of protein. Here, about 83 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Sandella's), Premium Southwest Salad with Grilled Chicken (McDonald's), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 21.32%, it has the same amt as butter, parmesan cheese and corned beef. This food has a enormous degree of saturated fat compared to foods in the same food group (salads). In this case, almost 89% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 83 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Couscous Salad with Curried Chicken (Starbucks), Garden-Fresh Salad without Dressing (Olive Garden), Wahoo's Blackened Fish Salad (No Chips) (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    1140 milligrams is 47.5% of your daily recommended limit for a healthy person. Having a moderate-high degree of sodium with a sodium/calorie ratio of 300%, it is around the same amount as pinto beans, wraps and macaroni and cheese. Compared to foods in the same food group (salads), this specific food has a inordinate amount of sodium. Here, roughly 19% of foods in this food group have a greater sodium/calories ratio. Similarly, about 79 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Tokyo Chicken Salad (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like fajitas, casseroles and tacos with a sugar/calorie ratio of 6.32%, which is a considerable amount. This specific food has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 56 percent of other foods. In the same way, this item has less sugar than almost 57% of all foods in our system. For a healthy female, 6 g is 15% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Chicken Caesar Salad (Outback Steakhouse), Chicken Asian Chop Chop (Houlihan's)