How many calories are in Gluten-Free Pantry Favorite Sandwich Bread Mix

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as cherry tomatoes, cranberry juice and cereal. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Multigrain Bagel, Wheat and Sliced For Sandwiches Bread (Lumber Jack), Honey Cashew Crunch (Archer Farms)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This item has the same degree of fiber as foods like halibut, cheese pizza and ground beef with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this food has a tiny degree of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Cheerios - Breakfast Pack (General Mills), Health Crunch Bagel (Olde Hearth)

  • How much saturated fat are in 1 serving?

    With 0 g per 600 calories, this item has a insubstantial level of saturated fat (it has the same amount as foods like egg rolls, corn on the cob and licorice). This item has a low amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Honey Nut (Quaker), Plain Naan Flatbread Mix (Golden Temple), Pumpernickel Boule (LaBrea Bakery)

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.08 oz corn flakes, 1.47 oz white bread, and 1.21 oz bran flakes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 59 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a average degree of protein. In this case, roughly 33 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same degree of protein as foods like popcorn, kiwifruit and teriyaki sauce with a protein/calorie ratio of 10.91%, which is a solid amount. 6% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Alternative English Muffin (Western Bagel), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended value of sodium will be filled by this specific serving size. This specific food has less sodium than approximately 55% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, approximately 69 percent of foods in this food group have a greater sodium percentage. Containing 818.18 mg for every 600 calories, this food has a reasonable level of sodium (it has the same quantity as foods like chocolate milk, fritters and whole grains).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Garlic Buttered Roll (Champps), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 21.82%, this specific food has an above average level of sugar (it has the same amt as foods like coconuts, coleslaw and blueberry pie). About 64% of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a above average amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than around 21% of other foods. For most men and women, 6 g is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Cheese Garlic Croutons (Rothbury Farms), Low Carb Pita Bread (Toufayan Bakeries)

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with 43.64 g per 200 calories, it has the same quantity as white rice, bulgur and plums. Nearly 13% of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a inordinate quantity of carbs. Here, nearly 12 percent of foods in this food group have a greater ratio of carbs to calories. 8% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)