How many carbs are in Niman Ranch Fearless Uncured Beef Frank

167Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 167
  • Fat: 13g
  • Carbs: 1g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories are in 1 frank - it is equivalent to 6.68 cups of cauliflower (raw), 759.09 g of beet greens (raw), and 4.39 leek leeks (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 2.4%, it is around the same degree as cheddar cheese, snapper and ground chicken. Compared to foods in the same food group (fast food), this food has a meager amount of carbs. In this case, within its own food group, this food has less carbs than roughly 99% of other foods. Likewise, this item has less carbs than roughly 94% of all foods in our system. For a healthy female, 1 g is 0.33% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), 1/3 Lb Beef Burger (The Counter), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 27.54%, it has the same amt as turkey, quiche and provolone cheese. Compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 90 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy person, 46 mg is 15.33% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Meatless Veggie Burger (Yves Veggies), 1/3 Lb Turkey Burger (The Counter)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 100 percent of all foods in our system. Having a low amount of fiber containing 0 grams for every 400 calories, it is around the same amt as malt drinks, spreads and pastries. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Hash Browns (Small) (Burger King), Indian Palak Paneer (Amy's), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Around 83% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. Here, within its own food group, this specific food has less protein than roughly 7 percent of other foods. Having a massive quantity of protein with a protein/calorie ratio of 28.74%, it contains the same degree as roast beef, steak and swiss cheese. 24% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Double Burger (The Varsity), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 7% of other foods. Likewise, this specific food has less saturated fat than approximately 10% of all foods in our entire database. With a saturated fat/calorie ratio of 26.95%, this food has a steep level of saturated fat (it has the same amt as foods like brazil nuts, ground pork and mousse).

    Overall Score

    Very High

    Alternatives: Pork & Shrimp Egg Rolls (Kahiki), Curly Fries (Small) (Arby's), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    For most individuals, 631 mg is 26.29% of your daily recommended intake. This specific food has the same degree of sodium as foods like pickles, bisque and sun-dried tomatoes with a sodium/calorie ratio of 377.84%, which is a very high amount. This food has a steep degree of sodium compared to foods in the same food group (fast food). In this case, almost 7% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than nearly 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Quaker), Bleu Cheeseburger (Champps), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, merely 0 percent of all foods among all food groups have a lower sugar ratio. 0% of your daily limit will be achieved by this food/serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, haddock and paella.

    Overall Score

    Low

    Alternatives: Lean Hamburger (Frozen) (Eating Right), Breakfast Tacos (Small) (MyFitFoods), Chicken McNuggets (4 Pieces) (McDonald's)