Calorie Content in Great Value Feather Shredded Colby and Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 0.93 oz cream cheese flavor frostings, 0.25 cups of shredded sharp cheddar cheese, and 1.22 slices of sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a meager amount of carbs at 4.55 grams for every 500 calories, it contains the same degree as bacon, swiss cheese and egg yolks. This specific food has a mild quantity of carbs compared to foods in its food group. In this case, just 18% of other foods in this food group have a lower ratio of carbs to calories. In the same way, at most 7 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Swiss Cheese Slice (Habit Burger), Mild Cheddar Cheese (Castle Wood Reserve), Shredded Parmesan Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    Roughly 90% of all foods in our database have a lower cholesterol percentage. Similarly, this specific food has a high degree of cholesterol compared to foods in the same food group. In this case, nearly 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like cream, stews and chicken nuggets with a cholesterol/calorie ratio of 27.27%, which is a steep amount. 30 mg is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Layered Lemon-Grape Bites, Chocolate Soy Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy person, 0 grams is 0% of your daily limit of fiber. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as milk shakes, olives and turkey bacon.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Soymilk - Vanilla (Roundy's), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy male. This food has a solid quantity of protein compared to foods in the same food group. In this case, roughly 48 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 22% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 25.45%, this food has a great level of protein (it has the same degree as foods like toast, whole cereals and crispbread).

    Overall Score

    High

    Alternatives: Lite Key Lime Pie Yogurt (Kroger), Sour Cream (Dream Dinners), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 32 percent of other foods. Similarly, around 95% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a high degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amount as mexican cheese, pies and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Light Fat Free Yogurt (Yoplait), Light Raspberry Yogurt (Meijer), Light Fat Free Orange Creme Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sodium. Here, almost 49 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 49 percent of all foods among all food groups have a lower ratio of sodium to calories. 7.08% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable amount of sodium at 154.55 milligrams per 100 calories, it is around the same quantity as lamb, lamb chops and scones.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our system. For most people, 0 g is 0% of your daily recommended limit. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, tahini and salami.

    Overall Score

    Low

    Alternatives: Six Cheese Italian (Cache Valley), Deli Swiss Cheese Slices (Land O'Lakes), Provolone Cheese without Added Smoke Flavoring (Western Family)