How many calories are in Cache Valley Feather Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 126.98 g of plain yogurt, 11.43 string nonfat or fat free mozzarella cheese, and 0.33 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs at 1.25 g for every 100 calories, it contains the same amount as blue cheese, ground pork and snapper. This food has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 27% of other foods in this food group have a lower carbs ratio. Similarly, at most 8 percent of all foods in our entire database have a lower ratio of carbs to calories. 0.33% of your daily limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Havarti Cheese (Applegate Farms), Pepper Jack Cheese (Di Lusso), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amt as turkey, stews and havarti cheese. For most men and women, 15 milligrams is 5% of your recommended limit per day. Roughly 82 percent of all foods among all food groups have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 49% of other foods.

    Overall Score

    Very High

    Alternatives: Live Peach Soy Yogurt (Silk), Original Soymilk (Hy-Vee), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like sour cream, swordfish and caesar dressing with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily limit of fiber will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be met by 1 serving. Compared to foods in its food group, this item has a massive quantity of protein. In this case, within its own food group, this item has less protein than almost 18% of other foods. Similarly, nearly 90 percent of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 40%, this item has a immense level of protein (it has the same degree as foods like organic milk, asparagus and cottage cheese).

    Overall Score

    Very High

    Alternatives: Coconut Creme Pie Yogurt (Kroger), Organic String Cheese (Trader Joe's), Classic Mozzarella Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, nearly 38% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a very high amount of saturated fat containing 26.25 g for every 600 calories, it is around the same degree as camembert cheese, nachos and pate.

    Overall Score

    Very High

    Alternatives: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt), Fat Free Cottage Cheese (Hood), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amount of sodium. Here, within its own food group, this item has less sodium than about 31 percent of other foods. In the same way, roughly 64% of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 212.5%, this specific food has an above average level of sodium (it has the same quantity as foods like toast, green peas and souffle). For a healthy person, 170 mg is 7.08% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. 0% of your daily limit of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same quantity as foods like calamari, ground beef and snapper).

    Overall Score

    Low

    Alternatives: Jalapeno Pepper Cheese Wedges (Weight Watchers), Natural Mozzarella Cheese (Market Pantry), Blue Cheese Crumbles (Kraft)