How many carbs are in Good Sense Feel 'n Healthy Trail Mix

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 13g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup - it is equivalent to 1.89 lbs of borage, 36.0 large mushrooms (raw), and 90.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a miniscule degree of carbs compared to foods in the same food group. In this case, only 9% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 76 percent of all foods we analyzed. 4.33% of your daily recommended limit will be achieved by this specific serving size. Having a modest degree of carbs with a carbs/calorie ratio of 28.89%, it is around the same quantity as pistachios, sausages and crab.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of cholesterol as foods like raspberries, cherry pie and pears with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This food has a small quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Trail Mix - Berry Blend (Emerald), New Trail Mix (Au Bon Pain), Bellybar - Berry Nut Cravings (NutraBella)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a high quantity of fiber. In this case, nearly 81 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 24% of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 1.67%, this item has a excellent level of fiber (it has the same amt as foods like taco salad, lasagna and french fries).

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 52% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a below average amt of protein. In this case, about 75% of foods in this food group have a greater ratio of protein to calories. Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as cakes, french fries and corn chips. 6 g is 12% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Bar (CMWL), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Carb Conscious Supreme Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of saturated fat. In this case, around 82 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than about 61% of all foods in our entire database. With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same amt as foods like jerky, granola bars and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread), Fish Roe Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 25%, this food has a safe level of sodium (it has the same amount as foods like seeds, almonds and water chestnuts). 1.88% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less sodium than around 85% of all foods in our system. Likewise, compared to foods in its food group, this item has a meager degree of sodium. In this case, within its own food group, this item has less sodium than approximately 90% of other foods.

    Overall Score

    Modest

    Alternatives: Banana Cookie (Larabar), Tuna Roll (Tokyo Joe's), Clif Nectar Bar - Apple Cinnamon (Clif Bar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.78%, this item has an above average level of sugar (it has the same amt as foods like turnips, pasta sauce and cauliflower). Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, almost 34 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than about 39% of all foods we analyzed. For a healthy person, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Pollo Latino Sandwich (Zpizza), Slim 4 Turkey Breast (Jimmy John's), Sole Fish Sandwich (Burgerville)