Nutritional Info in Dino's The Greek Place Feisty Feta Spread

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it has around the same degree of calories as 0.73 oz smoky bacon cheese, 0.68 oz parmesan cheese, and 1.0 oz crumbled goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in the same food group. In this case, around 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than around 92 percent of all foods we analyzed. 1 grams is 0.33% of your daily recommended intake for a healthy individual. With a carbs/calorie ratio of 5%, this food has a meager level of carbs (it has the same amt as foods like salami, chicken drumsticks and lamb chops).

    Overall Score

    Low

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Sliced Havarti Cheese, Grated Parmesan Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit will be filled by 1 serving. With a cholesterol/calorie ratio of 12.5%, this item has a unreasonable level of cholesterol (it has the same quantity as foods like egg rolls, sushi and turnover). Almost 72 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, this item has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than almost 61 percent of other foods.

    Overall Score

    High

    Alternatives: Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Regular Real Soymilk (Banyan Foods), Light Fat Free Very Cherry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This item has the same degree of fiber as foods like gravy, focaccia and wine with 0 g for every 100 calories, which is a miniscule amount. This item has a poor amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this item has an above average level of protein (it has the same amount as foods like nuts, croutons and cereal). Around 22% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a good quantity of protein. In this case, within its own food group, this food has less protein than approximately 52% of other foods. For a healthy female, 5 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Reduced Fat Mild Cheddar Cheese (Borden), Provolone Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 46% of other foods. In the same way, approximately 6% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 33.75%, this food has a very high level of saturated fat (it has the same amount as foods like ice creams, sundaes and greek salad).

    Overall Score

    Very High

    Alternatives: Light Peach Yogurt (Lucerne), Low Fat Black Cherry Yogurt (Great Value), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Roughly 20% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a high quantity of sodium. In this case, nearly 17% of foods in this food group have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like sourdough bread, bread crumbs and chicken containing 937.5 milligrams for every 300 calories, which is a immoderate amount. For a healthy person, 250 milligrams is 10.42% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this food/serving size. This specific food has a meager degree of sugar compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than nearly 100% of all foods in our system. This item has the same quantity of sugar as foods like fish oil, feta cheese and provolone cheese with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), All Natural String Cheese (Stew Leonard's), Kraft American Cheese (Five Guys)