How many calories are in Roland Feng Shui Hot Wasabi Rice Crackers

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 0.58 piece coconut creme pie, 4.78 oz gelatin dessert with whipped cream, and 71.9 g of frozen milk dessert bar or stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 68.18 grams per 300 calories, this item has a very high level of carbs (it has the same amount as foods like apples, fruit cocktail and blackberries). 8.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a steep amt of carbs. Here, nearly 91 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 89% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as pepper, veggie burgers and almond milk. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Sticks (Snack Size) (Reese's), Mini Great Wall (P.F. Chang's), Citrus Slices (Zachary)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your recommended limit per day of fiber. Compared to foods in its food group, this food has a very high quantity of fiber. Here, almost 8% of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 21% of all foods in our entire database have a greater fiber/calories ratio. Having a great amt of fiber containing 9.09 g for every 500 calories, it is around the same quantity as mandarin oranges, curries and mangos.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Smart for Life), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent degree of protein. In this case, about 31 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 69% of all foods in our database have a greater protein ratio. Having a solid amt of protein with a protein/calorie ratio of 7.27%, it has the same degree as mandarin oranges, plums and sweet rolls. For a healthy female, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Snacks! (Isagenix), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sourdough bread, cherries and sprouted breads. This specific food has a insubstantial amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Licorice Allsorts (Bassett's), Mammoth Raspberry & Cream Muffin (Perkins Restaurant), 100 Calorie Carrot Cake (Tastykake)

  • How much sodium are in 1 serving?

    Nearly 72 percent of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than about 5% of other foods. 11.67% of your daily limit will be filled by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 254.55%, it is around the same quantity as margarine, salads and guacamole.

    Overall Score

    High

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Black Sesame Dessert (Kawan Food), Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your recommended limit per day of sugar for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 93 percent of other foods. Likewise, almost 31 percent of all foods in our system have a lower sugar ratio. Having a fair amount of sugar with a sugar/calorie ratio of 3.64%, it contains the same degree as crackers, tilapia and potato bread.

    Overall Score

    Moderate

    Alternatives: Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Low Sodium Rice Cakes (Ralphs), Pecan Delight Bar (Russell Stover)