Roland Feng Shui Roasted Edamame Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 9g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (130 kcal), 1 serving has an equal degree of calories as 325.0 g of butternut squash (cooked), 419.35 g of fennel (raw), and 130.0 tsp masterfoods chilli flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a low amount of carbs. Here, about 92% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 23% of all foods in our database have a lower carbs percentage. 3% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a ordinary degree of carbs with a carbs/calorie ratio of 27.69%, it has the same amt as red wine, chicken wings and pastrami.

    Overall Score

    Modest

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Manzanilla Olives (Flavorite), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Similarly, this specific food has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as yogurt, baby carrots and leeks. 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Piccalilli, Pieces & Stems Mushrooms (Giorgio), Onions (Fatburger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a proficient amt of fiber. Here, approximately 59 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 5 percent of all foods among all food groups have a greater ratio of fiber to calories. 7 g is 28% of your daily recommended consumption for a healthy female. Having a vast degree of fiber containing 21.54 g for every 400 calories, it has the same amount as english muffins, vegetable melons and whole grains.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Steamed and Peeled Baby Beets (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein containing 50 g per 500 calories, it has the same quantity as mussels, salads and eggplant. Compared to foods in the same food group (vegetables), this item has a premium quantity of protein. In this case, about 90 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 90 percent of all foods in our database have a lower ratio of protein to calories. 13 g is 26% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Baby Spinach and Spring Mix (HEB), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Fire Roasted Diced Green Chiles (La Victoria)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 176.92%, it is around the same amount as lamb, butter and couscous. 9.58% of your daily limit will be met by this food/serving size. Nearly 55% of all foods in our entire database have a lower sodium percentage. Likewise, this item has a average quantity of sodium compared to foods in the same food group (vegetables). Here, roughly 49% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Cobbette (El Pollo Loco), Baby Crookneck Squash (Frieda's), Tomato (Fatburger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be fulfilled by this food/serving size. This food has a modest quantity of sugar compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 29 percent of all foods among all food groups have a lower sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 3.08%, it contains the same amount as white wine, ricotta cheese and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Organic Jumbo Green Olives (365), Collard Greens (Great Value), Cucumber Slices (Jason's Deli)