How many calories are in Roland Feng Shui Wasabi Peas

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it has approximately the same amt of calories as 0.86 can tomato paste, 1.02 lbs of agar seaweed, and 1.4 lbs of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 70%, it is around the same degree as green peas, corn on the cob and frostings. 7% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (vegetables), this food has a reasonable degree of carbs. Here, approximately 52 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Mushrooms (Souper Salad), Dill Pickles (Sliced) (Culver's), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100% of all foods in our database have a greater cholesterol/calories ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nuts, brown sugar and root beer. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Swiss Chard - Cooked, Short & Sweet Cut Carrots (Trader Joe's), Alfalfa Sprouts (Caldwell Fresh Foods)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy female. This food has less fiber than about 15% of all foods we analyzed. On the other hand, compared to foods in the same food group (vegetables), this specific food has a modest amount of fiber. Here, approximately 75 percent of foods in this food group have a greater ratio of fiber to calories. Having a vast quantity of fiber with 5 grams for every 200 calories, it is around the same amount as popcorn, corn and most seasonings.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Safeway), Sliced Mushrooms (Giorgio), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) for a healthy male. Having a wonderful amt of protein with a protein/calorie ratio of 20%, it has the same quantity as almond butter, desserts and baked potatoes. This food has a considerable quantity of protein compared to foods in the same food group. Here, around 41 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than about 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Spinach (Souper Salad), Broccoli Florets (Trader Joe's), Organic Baby Arugula (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 100 calories, this item has a insubstantial level of saturated fat (it has the same quantity as foods like potatoes, granola and root beer). Compared to foods in its food group, this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Peas and Carrots (Western Family), Golden Sweet Cream Style Corn (America's Choice)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pasta, half and half creams and crispbread at 516.67 mg for every 400 calories, which is a considerable amount. Compared to foods in its food group, this item has a reasonable amount of sodium. Here, almost 44 percent of other foods in this food group have a lower sodium percentage. Similarly, around 56% of all foods in our entire system have a greater sodium ratio. For a healthy person, 155 milligrams is 6.46% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Onions (Publix), Hungarian Peppers

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 49% of all foods in our database. Similarly, compared to foods in its food group, this item has a considerable amt of sugar. Here, around 72% of foods in this food group have a greater sugar percentage. Having a considerable quantity of sugar with a sugar/calorie ratio of 10%, it is around the same quantity as pepperoni pizza, fried rice and chowders. 3 g is 7.5% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Parsnip Chips, Edamame (Half) (Yard House), Soy Bean Sprouts (Chang Farm)