How many calories are in Frieda's Fennel

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3/4 cup - it is the same (calorie-wise) to 78.12 g of sweet onions, 39.06 g of mixed vegetables, and 0.29 oz tomato powder.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for most men and women. Having a meager amount of cholesterol at 0 mg per 500 calories, it contains the same amount as frozen yogurt, onions and litchis. This item has a limited degree of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Kernel Sweet Corn (Freshlike), Mediterranean Vegetable Blend (Western Family), Beets

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. At 0 g for every 300 calories, this specific food has a limited level of fiber (it has the same quantity as foods like cocktails, cheese pizza and ricotta cheese). Compared to foods in the same food group (vegetables), this item has a meager degree of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, almost 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Brussels Sprouts in Low Fat Butter Sauce (Kroger), Sweet Yellow Onion (Tanimura & Antle), Fresh Steamed Vegetables (Boston Market)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than almost 100% of all foods in our entire database. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rolls, grits and vinaigrette.

    Overall Score

    Low

    Alternatives: Carrot Crunchies (Crunch Pak), Whole Kernel Sweet Corn (Happy Harvest), Crushed Tomatoes (Cento)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a minute degree of sugar. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, merely 0% of all foods we analyzed have a lower sugar/calories ratio. 0% of your daily recommended consumption will be fulfilled by this food/serving size. With 0 g per 600 calories, this food has a minimum level of sugar (it has the same quantity as foods like bulgur, french fries and catfish).

    Overall Score

    Low

    Alternatives: Horseradish Sauce (Heinz), Butternut Squash (Melissa's), Chopped and Peeled Green Chiles (Meijer)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this food has a average amt of protein. In this case, within its own food group, this food has less protein than nearly 45% of other foods. Similarly, nearly 59 percent of all foods among all food groups have a lower ratio of protein to calories. Having a serviceable degree of protein at 20 g for every 500 calories, it has the same degree as blueberries, ice cream cones and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (C & F Foods), Steamable Winter Blend (Meijer), Soyrizo (Frieda's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 44% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than roughly 51% of other foods. For a healthy person, 45 mg is 1.88% of your recommended limit per day. With 360 milligrams for every 200 calories, this item has a considerable level of sodium (it has the same quantity as foods like brussels sprouts, hard boiled eggs and pecan pie).

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Cooked, Steamfresh Gold & White Corn (Birds Eye), Yellow Onion

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like cantaloupe, apple cider and bananas with a carbs/calorie ratio of 96%, which is a excessive amount. Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, almost 93% of other foods in this food group have a lower carbs ratio. Similarly, roughly 93 percent of all foods in our entire system have a lower carbs/calories ratio. 6 g is 2% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Kosher Dill Pickle Spears (Claussen), Petite Snack Crunches (Mt. Olive)