Nutritional Info in 1 Cup Of Of Sliced Fennel - Raw

27Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 27
  • Fat: 0.17g
  • Carbs: 6.34g
  • Protein: 1.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (0 kilojoules) are in 1 cup of sliced - it is equivalent to 3.86 cups of pumpkin leaves, 0.64 oz cooked garlic, and 0.08 cups of cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.11% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of carbs as foods like licorice, vegetable juice and jams with a carbs/calorie ratio of 93.93%, which is a high amount. Compared to foods in its food group, this food has a steep quantity of carbs. Here, around 88% of other foods in this food group have a lower carbs ratio. In the same way, around 90% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Jalapenos (Five Guys), Mushrooms (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by 1 serving. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a small amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as almonds, cornbread and sprouted breads.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Premium Young Tender Sweet Peas (Butter Kernel), Organic Celery (Earthbound Farm)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like jalapenos, raspberries and yam with a fiber/calorie ratio of 10%, which is a very high amount. Compared to foods in the same food group, this food has a very high amount of fiber. Here, about 15 percent of foods in this food group have a greater fiber ratio. Likewise, about 5% of all foods in our entire database have a greater fiber ratio. 10.8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Our Family), Corn on the Cob Nibblers (Green Giant), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much protein are in 1 serving?

    1.08 g is 2.16% of your DRV (Daily Recommended Value) of protein for a healthy male. This food has a proficient quantity of protein compared to foods in the same food group (vegetables). In this case, around 45% of foods in this food group have a greater protein/calories percentage. In the same way, almost 41% of all foods in our database have a greater protein/calories percentage. Having a proficient degree of protein with 24 g for every 600 calories, it contains the same degree as parsnips, sauerkraut and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Organic Baby Arugula Clamshell (Fresh Express), Organic Baby Arugula (Kroger)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended intake will be filled by this food/serving size. This item has a fair quantity of sodium compared to foods in the same food group (vegetables). In this case, around 53 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 52 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a reasonable quantity of sodium at 666.67 mg for every 400 calories, it has the same degree as french toast, tilapia and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Yellow Onion, Tomato and Rocket Salad (Marks & Spencer), Diced Butternut Squash (Woodstock Farms)