Nutritional Value and Information

• How many calories are in 1 serving?

  With 20 calories, 1 serving has the same amt of calories as 3.23 g of toasted sunflower seed kernels, 0.12 oz peanuts dry roasted no salt, and 4.0 tsp coriander seed.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For a healthy individual, 3.03 grams is 1.01% of your DRV (Daily Recommended Value). Around 40 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a enormous amount of carbs. Here, almost 7 percent of foods in this food group have a greater carbs/calories percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 60.6%, it has the same amt as french toast, stews and mustard.

  Overall Score

  Moderate

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your recommended limit per day for most people. This item has the same degree of cholesterol as foods like mixed vegetables, vegetable melons and potato bread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Cinnamon Plum Oatmeal Bread, Mango Avocado Salsa, Lo-Cal Apple Snack

• How much fiber are in 1 serving?

  Having a vast amt of fiber at 46 g for every 400 calories, it contains the same amount as cabbage, eggplant and crispbread. 9.2% of your daily recommended intake will be achieved by this food/serving size. This food has a tremendous degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 5% of other foods. In the same way, around 5% of all foods in our database have a greater fiber/calories percentage.

  Overall Score

  Very High

  Alternatives: Cocoa Roast Almonds (Emerald), Pine Nuts (Melissa's), Dry Roasted Pistachios (Package) (Planters)

• How much protein are in 1 serving?

  0.92 g is 1.84% of your daily recommended consumption for a healthy female. This specific food has less protein than about 36% of all foods in our database. Likewise, this item has a massive degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 11 percent of other foods. Having a magnificent quantity of protein at 27.6 g per 600 calories, it is around the same quantity as beer, nuts and iced coffee.

  Overall Score

  High

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat containing 0.84 g per 600 calories, it is around the same degree as squid, almonds and refried beans. Compared to foods in the same food group, this specific food has a low amt of saturated fat. In this case, at most 6% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 31% of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Pecan Pieces (Hill Country Fare), Ranch Style Flavored Sliced Almonds (Almond Accents), Kool Ade Punch

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like malt drinks, cashews and fruit cocktail with a sodium/calorie ratio of 25%, which is a typical amount. This food has a average quantity of sodium compared to foods in the same food group (nuts and seeds). Here, around 56% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 85% of all foods in our system. For most people, 5 milligrams is 0.21% of your daily limit of sodium.

  Overall Score

  Modest

  Alternatives: Finely Diced Walnuts (Diamond of California), Pecan Nuts, Just a Handful of Raw Almonds (Trader Joe's)