How many calories are in Festive Nut Bowl (Recipe)

175Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 175
  • Fat: 13.8g
  • Carbs: 12.2g
  • Protein: 3.6g

This recipe serves 16 people.

Ingredient Serving Size Servings
Macadamia Nuts 1 cup whole or halved 1.0
Cashew Nuts 1 cup roasted 1.0
Pistachio Nuts 1 cup 1.0
Dried Cranberries 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    175 calories are in 1 serving - it is equivalent to 30.7 g of spanish peanuts, 3.24 oz breadfruit seeds, and 196.63 g of lotus seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 12.2 grams is 4.07% of your daily recommended intake of carbs. This recipe has less carbs than about 77 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a above average quantity of carbs. In this case, within its own food group, this recipe has less carbs than around 25 percent of other foods. Having a reasonable amt of carbs containing 13.94 g per 200 calories, it is around the same degree as crawfish, octopus and duck.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by a serving of this recipe. This recipe has the same amt of cholesterol as foods like nutrition drinks, white rice and corn chips with a cholesterol/calorie ratio of 0%, which is a minimum amount. This recipe has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a minimum amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Natural Walnuts & Almonds (Emerald), Dry Roasted Pistachios (Package) (Planters), Almonds

  • How much fiber are in 1 serving?

    This recipe has a ample quantity of fiber compared to foods in its food group. In this case, almost 69 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 67 percent of all foods in our entire database have a lower fiber ratio. 8.4% of your daily recommended limit will be fulfilled by this recipe. At 1.2 g per 100 calories, this recipe has a magnificent level of fiber (it has the same amount as foods like coconut milk, macaroni and egg rolls).

    Overall Score

    High

    Alternatives: Cinnamon Roast Almonds (Emerald), Erin's Pico de Gallo, Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    This recipe has a mild degree of protein compared to foods in the same food group. In this case, roughly 82 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 35% of all foods in our entire database have a lower protein/calories percentage. Having a respectable degree of protein with a protein/calorie ratio of 8.23%, it contains the same amount as popcorn, rice cakes and taco shells. 7.2% of your daily recommended intake of protein will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 1.26 grams for every 100 calories, it has the same amt as tuna, nuts and drink mixes. This recipe has less saturated fat than approximately 41% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a above average quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 31% of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Russian Tea, Mango Relish, Spiced Tea Mix

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 50.29%, it is around the same quantity as most beverages, licorice and apple juice. Around 24 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a average amount of sodium. Here, around 43% of foods in this food group have a greater ratio of sodium to calories. 3.67% of your daily recommended intake will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Natural Walnuts (America's Choice), Dark Chocolate Almonds (Flavor Tree), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    6.3 g is 15.75% of your daily recommended value for most people. This recipe has a extreme amount of sugar compared to foods in the same food group. In this case, nearly 83 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, about 58 percent of all foods in our database have a lower sugar/calories percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 14.4%, it is around the same amt as rye bread, almonds and chicken wings.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Chia Seed (Nutiva), Fried Steak with Peppercorn Gravy Sauce