How many carbs are in Festive Wild Rice (Recipe)

184Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 184
  • Fat: 0.5g
  • Carbs: 40.1g
  • Protein: 6.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Brown and Wild Rice 1 cup of cooked 1.0
Green Peas - Cooked 1 cup 1.0
Dried Cranberries 1 cup 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. This recipe has a meager degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol percentage. This recipe has the same amount of cholesterol as foods like brussels sprouts, samosas and cucumbers with 0 mg per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cranberry Chutney II, Cranberries and Raisins (Sun-Maid), Crunch Dried Fruit - Tropical Blend (Sensible Foods)

  • How many calories are in 1 serving?

    Containing 184 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.47 cups of craisins nature's place, 14.15 prune cooked dried prune with sugar, and 26.29 fruit dried litchis.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with 97.83 mg per 400 calories, it is around the same amt as peaches, sorbet and applesauce. Compared to foods in the same food group, this recipe has a steep amount of sodium. Here, around 89% of other foods in this food group have a lower sodium/calories percentage. But, just 15 percent of all foods among all food groups have a lower sodium/calories ratio. For a healthy person, 45 milligrams is 1.88% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Freeze Dried Rambutan (Trader Joe's),

  • How much protein are in 1 serving?

    6.2 g is 12.4% of your daily recommended value for a healthy person. With a protein/calorie ratio of 13.48%, this recipe has an ample level of protein (it has the same degree as foods like cookies, almond milk and grapes). Roughly 48 percent of all foods we analyzed have a lower protein/calories percentage. Yet, this recipe has a vast degree of protein compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This recipe has a very high amt of saturated fat compared to foods in its food group. In this case, approximately 19 percent of foods in this food group have a greater saturated fat/calories ratio. Yet, nearly 29 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a considerable amt of saturated fat with 0.27 g per 500 calories, it has the same degree as tomato soup, snapper and root beer.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Premium Dried Cherries (Mariani), Dried Blueberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    This recipe has less sugar than nearly 28% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a limited quantity of sugar. In this case, almost 98% of foods in this food group have a greater sugar ratio. Having a stiff amt of sugar with a sugar/calorie ratio of 31.52%, it is around the same quantity as raisin bread, peas and cereal. 14.5 g is 36.25% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Dried Mango, Salami

  • How many carbs are in 1 serving?

    13.37% of your daily limit of carbs will be met by this recipe. This recipe has less carbs than nearly 13 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a limited amt of carbs. Here, merely 7 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 87.17%, this recipe has a high level of carbs (it has the same amt as foods like barbecue sauce, dried fruit and cranberries).

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    16.8% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has the same quantity of fiber as foods like sweet potato, prunes and english muffins with a fiber/calorie ratio of 2.28%, which is a high amount. This recipe has less fiber than almost 17 percent of all foods we analyzed. Similarly, this recipe has a moderate amount of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than roughly 40% of other foods.

    Overall Score

    Very High

    Alternatives: Pitted Prunes Dried Plums (Del Monte), Dried Apricots (Amport Foods), Dried Apricots (Archer Farms)