How many carbs are in 1 oz of feta cheese

75Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 75
  • Fat: 6.03g
  • Carbs: 1.16g
  • Protein: 4.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1 oz - it has an equal quantity of calories as 0.39 cups of 2% lowfat cottage cheese, 1.47 slices of low fat american cheese, and 197.37 g of dry buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a considerable degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 64% of other foods. Similarly, only 10% of all foods among all food groups have a lower carbs/calories percentage. Having a meager amount of carbs with a carbs/calorie ratio of 6.19%, it has the same quantity as fish oil, cheddar cheese and provolone cheese. 0.39% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Imported Swiss Cheese (Finlandia), Deli Deluxe American Cheese Slices (Kraft), Lacey Swiss Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended intake for a healthy individual. Having a high degree of cholesterol at 200 milligrams per 600 calories, it is around the same degree as goat milk, bacon and ricotta cheese. Compared to foods in the same food group, this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 5 percent of other foods. Similarly, nearly 8 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Vanilla Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like ranch dressing, fried eggs and hemp milk). 0% of your daily recommended value will be met by this specific serving size. This item has less fiber than roughly 100 percent of all foods we analyzed. Similarly, this item has a low amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like gravy, whole cereals and bisque with a protein/calorie ratio of 21.49%, which is a great amount. For most men and women, 4.03 grams is 8.06% of your daily recommended value. About 71% of all foods among all food groups have a lower protein/calories percentage. Likewise, this item has a moderate degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 69% of other foods.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta Cheese (Publix), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Reduced Fat Crumbled Feta Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a high quantity of saturated fat. In this case, approximately 7% of foods in this food group have a greater saturated fat/calories percentage. This item has the same amt of saturated fat as foods like goat milk, ground beef and chocolate containing 22.6 g for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Southern Home), Fat Free Ricotta Cheese (Harris Teeter), Nonfat Yogurt - Blueberry (Fiber One)

  • How much sodium are in 1 serving?

    13.17% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a enormous amount of sodium. Here, nearly 90% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 88% of all foods in our database have a lower sodium percentage. Having a steep degree of sodium at 421.33 milligrams for every 100 calories, it is around the same amount as bacon, relish and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sugar. In this case, roughly 56 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 57 percent of all foods in our system have a greater sugar/calories ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 6.19%, it has the same amt as almonds, halibut and roast chicken. 1.16 grams is 2.9% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: American Cheese (Burger King), Lil'Hunk String Cheese (Hy-Vee), Shredded Sharp Cheddar Cheese (Meijer)