How many calories are in Athenos Feta Cheese

70Calories

Per Serving

Number of Calories: Based on 1'' cube serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1'' cube - it is equivalent to 0.47 container greek strained nonfat yogurt (blueberry pom), 0.44 container probiotic (cherry cheesecake), and 3.32 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by this specific serving size. Having a meager degree of carbs at 5.71 grams for every 400 calories, it has the same degree as turkey bacon, bacon and havarti cheese. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 66% of other foods. Similarly, merely 9% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Culinary Circle), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft), String Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Having a high degree of cholesterol containing 57.14 milligrams per 200 calories, it contains the same amt as colby cheese, souffle and egg salad. 6.67% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a high degree of cholesterol. In this case, nearly 10% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 90 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Unsweetened Soya Milk (Alpro Soya), Activia Cherry Yoghurt (Danone)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as donuts, tofu and anchovies. Compared to foods in the same food group, this specific food has a tiny amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, merely 0% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding amount of protein. In this case, approximately 38 percent of foods in this food group have a greater protein/calories ratio. Likewise, approximately 17 percent of all foods in our entire system have a greater ratio of protein to calories. Having a vast quantity of protein with a protein/calorie ratio of 28.57%, it has the same quantity as nutrition drinks, bacon and gorgonzola cheese. 5 grams is 10% of your daily recommended consumption of protein for most people.

    Overall Score

    Very High

    Alternatives: Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Baby Swiss Cheese (Di Lusso), Fat Free Cherry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    This item has less sodium than around 10 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than nearly 7% of other foods. Having a excessive amount of sodium with 1414.29 mg per 300 calories, it has the same amount as peppers, turnips and pastrami. 330 mg is 13.75% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as romano cheese, colby cheese and olives. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited quantity of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower sugar percentage. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Shredded Italian Four Cheese Blend (Lucerne), Thin Sliced Medium Cheddar (HEB), Deli Style Sliced Asiago Cheese (Sargento)