How many carbs are in Stella Feta Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has approximately the same amt of calories as 0.55 cups of reduced fat 2% milk, 1.17 stick string-ums string cheese mozzarella, and 0.7 cups of kroger sweet acidophilus lowfat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 11.43%, it contains the same degree as taco salad, calamari and cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of carbs. In this case, around 57 percent of foods in this food group have a greater carbs ratio. In the same way, at most 13% of all foods in our database have a lower ratio of carbs to calories. For most individuals, 2 g is 0.67% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Joseph Farms), 100% Natural Fresh Mozzarella (Mozzarella Fresca), Crema Mexicana (Mexican Style Sour Cream) (Lala)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of cholesterol. Here, nearly 59% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 85% of all foods in our entire database have a lower cholesterol/calories ratio. With 64.29 mg for every 300 calories, this specific food has a high level of cholesterol (it has the same amount as foods like roast beef, chicken and havarti cheese). For a healthy male, 15 mg is 5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Light Vanilla Soymilk (8th Continent), French Village Nonfat Vanilla Yogurt (Trader Joe's), Creamy Fat Free Milk (Darigold)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like croissants, sushi and cheese pizza with 3.57 g for every 500 calories, which is a proficient amount. Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 10% of other foods. Likewise, nearly 49% of all foods in our entire database have a greater fiber ratio. 2% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pasta, red potatoes and stews at 35.71 g for every 500 calories, which is a massive amount. 10% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this specific food has a great degree of protein. In this case, within its own food group, this specific food has less protein than about 38% of other foods. Likewise, roughly 83 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Mootopia Milk (HEB), Lite Apricot Mango Yogurt (Kroger), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like cheesecake, egg yolks and ground beef containing 12.86 grams per 300 calories, which is a high amount. This food has a moderate amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 60 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 5% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Winn-Dixie), Activia Mixed Berry Yogurt (Dannon), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of sodium. In this case, about 87 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than about 14 percent of all foods we analyzed. 11.25% of your daily recommended intake will be met by this specific serving size. This item has the same amt of sodium as foods like pasta sauce, artichokes and pilaf with a sodium/calorie ratio of 385.71%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as pine nuts, french fries and paella. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, this food has less sugar than almost 100 percent of all foods in our entire database. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Wisconsin Mild Cheddar (1 Slice) (Jason's Deli), Sliced Pepper Jack Cheese (Kroger), Shredded Sharp Cheddar Cheese (Borden)