How many calories are in Garbanzo Mediterranean Grill Feta Cheese

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 oz - it is equivalent to 0.69 slices of sliced pepper jack cheese, 0.49 cups of 2% fat milk, and 0.86 slices of deli sliced gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 90% of all foods in our system. Similarly, this food has a fair quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 64% of other foods. 0.33% of your daily recommended consumption will be filled by this specific serving size. Having a inconsiderable degree of carbs containing 8.33 g per 500 calories, it has the same degree as vegetable oil, gouda cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Sliced Lite Provolone Cheese (Trader Joe's), Sliced Part Skim Mozzarella Cheese (Trader Joe's), Organic Raw Sharp Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 mg is 5% of your daily recommended consumption. With a cholesterol/calorie ratio of 25%, this item has a very high level of cholesterol (it has the same amt as foods like lobster, mexican cheese and string cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a high amount of cholesterol. In this case, around 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 89 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Mandarins & Creme Fruit Parfait (Dole), Cheese (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like greek yogurt, fried eggs and shrimp). Around 100 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. For most men and women, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soymilk Plus Fiber (Silk), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 5 g is 10% of your daily recommended consumption of protein. Having a vast amount of protein with a protein/calorie ratio of 33.33%, it has the same amount as cappuccino, tilapia and catfish. Compared to foods in the same food group, this item has a excellent quantity of protein. Here, approximately 27% of foods in this food group have a greater ratio of protein to calories. In the same way, around 87% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Grated Parmesan Cheese (Hy-Top), Parmesan Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like blue cheese, romano cheese and salami with a saturated fat/calorie ratio of 37.5%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 40 percent of other foods. Likewise, roughly 95% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Grade A Sour Cream (Yoder's), Low-Fat Strawberry Yogurt (Bob Evans), Soy Yogurt Peach (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 370 milligrams is 15.42% of your recommended limit per day. Having a enormous amount of sodium containing 616.67 milligrams per 100 calories, it has the same amount as carrots, lobster and cauliflower. This specific food has less sodium than approximately 7% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of sodium. Here, about 95% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. With 0 g for every 200 calories, this specific food has a limited level of sugar (it has the same degree as foods like haddock, mozzarella cheese and flounder). For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Food Lion), Low Moisture Part Skim Mozzarella Cheese (Precious), Deli Thin Sliced Pepper Jack Cheese (Kroger)