How many carbs are in President Feta Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 oz - it is equivalent to 3.32 triangles cheddar cheese, 1.17 cups of light soymilk, and 0.74 container nonfat strawberry banana yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day of carbs will be achieved by this food/serving size. This food has less carbs than approximately 91% of all foods in our database. Likewise, compared to foods in the same food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than around 66 percent of other foods. Having a low amount of carbs with a carbs/calorie ratio of 5.71%, it is around the same degree as vegetable oil, colby cheese and pepperoni.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Havarti Cheese (Kroger), Sharp Cheddar Cheese Stick (Sargento), Organic Pepper Jack Cheese (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like mussels, pork and ham with a cholesterol/calorie ratio of 28.57%, which is a excessive amount. 20 mg is 6.67% of your recommended limit per day for a healthy male. This item has less cholesterol than nearly 10 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pasta De Sardine, All Natural Nonfat Plain Yogurt (Dannon), Original Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same quantity as foods like milk shakes, fish oil and tilapia). This food has a minimum quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower fiber/calories percentage. 0% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Arepa con Queso (La Fe), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, within its own food group, this specific food has less protein than roughly 38 percent of other foods. Similarly, roughly 83% of all foods in our entire system have a lower protein/calories percentage. 10% of your daily recommended limit will be fulfilled by this specific serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 28.57%, it has the same degree as hot chocolate, fajitas and pork.

    Overall Score

    Very High

    Alternatives: Skim Milk (Beatrice), 100% Grated Parmesan Cheese (Kraft), Light Plain Soymilk (Silk)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as vegetable oil, bologna and milk shakes. This food has a extreme quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 13 percent of other foods. Similarly, about 95% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Light Nonfat Vanilla Yogurt (Giant Food), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of sodium. In this case, within its own food group, this item has less sodium than almost 14% of other foods. Likewise, this item has less sodium than almost 15% of all foods in our system. 10.83% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. This item has the same quantity of sodium as foods like pepper, tomatoes and italian dressing with a sodium/calorie ratio of 371.43%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same quantity as foods like muenster cheese, poached eggs and tostadas). This item has a minute degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater sugar percentage. In the same way, about 100% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Smoked Swiss Cheese (Hannaford), Sharp Cheddar Cheese (Giant Eagle), Sharp Cheddar Cheese (Winn-Dixie)