Calories in Feta Cheese

90Calories

Per Serving

Number of Calories: Based on 30 grams serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has about the same amt of calories as 0.05 lbs of fontina cheese, 209.3 ml 1% fat milk, and 2.0 slices of 2% milk american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 5.56 grams for every 500 calories, this food has a trivial level of carbs (it has the same quantity as foods like lamb, turkey bacon and gorgonzola cheese). For most individuals, 1 grams is 0.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this food has a fair quantity of carbs. In this case, within its own food group, this food has less carbs than about 73 percent of other foods. In the same way, approximately 92% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Giant Eagle), Cheese Heads Sticks Mild Cheddar (Frigo), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this food has a miniscule quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 100% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like burgers, lemonade and hamburgers).

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like crawfish, mexican cheese and gouda cheese). 0 g is 0% of your daily recommended limit of sugar for most men and women. Compared to foods in its food group, this food has a meager amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Light String Cheese, Deli Deluxe American White Cheese Slices (Kraft), Soft Ripened Brie Cheese

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with 16.67 mg for every 100 calories, it contains the same amt as milk, corn dogs and turnover. Roughly 79% of all foods among all food groups have a lower cholesterol ratio. Likewise, this food has a average degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 54% of other foods. For a healthy female, 15 mg is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle), Super Skim Milk (Schneider's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.22%, this specific food has a exceptional level of protein (it has the same quantity as foods like croissants, pot pies and rice). This food has less protein than roughly 27% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a solid degree of protein. In this case, almost 35 percent of other foods in this food group have a lower protein/calories percentage. For most individuals, 5 g is 10% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Light String Cheese (Weight Watchers), Nonfat Yogurt - Plain (Cabot), Grated Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    This food has a enormous amt of saturated fat compared to foods in its food group. In this case, almost 87% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 5% of all foods in our system have a greater ratio of saturated fat to calories. Containing 10 g for every 200 calories, this specific food has a steep level of saturated fat (it has the same degree as foods like bologna, cream cheese and cheesecake).

    Overall Score

    Very High

    Alternatives: DanActive Light Probiotic Dairy Drink (Dannon), Organic Nonfat Vanilla Yogurt (365), Fat Free Strawberry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    This food has a enormous degree of sodium compared to foods in its food group. Here, about 7 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 90 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 477.78%, this food has a high level of sodium (it has the same amount as foods like peppers, vegetable juice and refried beans). 17.92% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)