Calorie Content in Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites

70Calories

Per Serving

Number of Calories: Based on 1 pastry bite serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 pastry bite - it is equivalent to 0.31 cups of fat free tapioca pudding, 0.27 medium danish pastry with fruit, and 65.42 g of frozen yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 80 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a meager amt of carbs. Here, within its own food group, this food has less carbs than almost 98% of other foods. Having a reasonable degree of carbs at 11.43 g for every 200 calories, it contains the same quantity as goat's cheese, goat milk and sour cream. 4 grams is 1.33% of your daily recommended intake of carbs for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. Likewise, approximately 10 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your daily recommended intake of cholesterol for a healthy female. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same amt as fish oil, pork and provolone cheese.

    Overall Score

    Very High

    Alternatives: TLC Cookie - Happy Trail Mix (Kashi), Gummy Worms (Walgreens), Snackimals - Peanut Butter (Barbara's Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amt of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0 percent of all foods among all food groups have a lower fiber/calories percentage. For a healthy individual, 0 g is 0% of your recommended limit per day. Having a limited amount of fiber with 0 grams per 500 calories, it contains the same amt as margarine, trout and pastries.

    Overall Score

    Low

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily limit of protein. At 4.29 grams per 300 calories, this specific food has a typical level of protein (it has the same amt as foods like vodka, applesauce and cranberries). This food has less protein than roughly 76% of all foods in our system. Similarly, this food has a moderate amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 49 percent of other foods.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Sugar Free Pancake Mix (Maple Grove Farms), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of saturated fat. Here, nearly 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 95% of all foods among all food groups have a lower saturated fat/calories ratio. Having a steep degree of saturated fat containing 25 g for every 500 calories, it has the same amt as romano cheese, dark chocolate and ground beef.

    Overall Score

    Very High

    Alternatives: Watermelon Pudding (Fred Meyer), Light & Fluffy Muffin Mix (Gluten-Free Pantry), Sugar Free Jelly Beans (Russell Stover)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 142.86%, it contains the same quantity as pot pies, rice noodles and coleslaw. Compared to foods in the same food group, this food has a steep amt of sodium. In this case, almost 13% of foods in this food group have a greater sodium ratio. In the same way, almost 47 percent of all foods in our system have a lower ratio of sodium to calories. For most individuals, 100 milligrams is 4.17% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Jelly Belly), Tootsie Miniature Pops (Tootsie Roll), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like bulgur, bacon and ground chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than approximately 100 percent of all foods we analyzed. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Orange Cranberry Bundt Cake (Shoney's), Sugar Free Chocolate Pudding Cup (Swiss Miss), Sugar Free Chocolate Vanilla Swirls (Jell-O)