How many carbs are in Belfiore Cheese Feta Cheese in Brine

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is equivalent to 2.67 tbsp great value all natural sour cream, 7.2 oz container lowfat plain yogurt, and 0.19 cups of dry grated parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of carbs. Here, only 0 percent of other foods in this food group have a lower carbs ratio. Similarly, only 0 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same amount as foods like blue cheese, camembert cheese and trout). 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (Best Yet), Oaxaca Cheese (Cacique), Mexican-Style Four Cheese Blend (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 19 percent of other foods. Likewise, this item has less cholesterol than around 11 percent of all foods in our database. 20 mg is 6.67% of your daily recommended limit of cholesterol for a healthy individual. Having a high degree of cholesterol at 25 mg for every 100 calories, it is around the same amt as lamb chops, chicken thighs and chicken salad.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Shop 'n Save), Light Thick and Creamy Yogurt (Yoplait), Fat Free American Cheese (Schnucks)

  • How much fiber are in 1 serving?

    This food has a minute quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, just 0% of all foods in our entire system have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended intake for a healthy individual. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like turkey, challah and sour cream).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Soymilk Plus Fiber (Silk), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25%, this specific food has a superb level of protein (it has the same degree as foods like potato skins, focaccia and pine nuts). 10% of your daily recommended intake will be achieved by 1 serving. Nearly 78 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a ample amt of protein. In this case, approximately 48 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: 1% Low Fat Milk (Welsh Farms), 100% Parmesan Cheese (Rienzi), Oaxaca Part Skim Milk Cheese (Lala)

  • How much saturated fat are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a excessive degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 4 percent of other foods. Having a high quantity of saturated fat at 18.75 g per 300 calories, it is around the same amount as ribs, mousse and provolone cheese.

    Overall Score

    Very High

    Alternatives: Yoplait - Light Key Lime Pie Yogurt, Light Nonfat Banana Yogurt (Giant Food), 1% Low Fat Cottage Cheese (Gay Lea)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 287.5%, this food has a moderate-high level of sodium (it has the same degree as foods like wraps, caesar salad and ravioli). 230 mg is 9.58% of your daily recommended value for a healthy male. Compared to foods in its food group, this item has a steep quantity of sodium. Here, almost 81 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than roughly 23 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as fish oil, bacon and grits. Compared to foods in the same food group, this food has a insubstantial amt of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower sugar percentage. 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Fat Mozzarella String Cheese (Penn Maid), Shredded Medium Cheddar Cheese (Western Family), Shredded Lite Mozzarella Cheese (Trader Joe's)