Nutritional Info in Krinos Feta & Kalamata Olive Salad

164Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 164
  • Fat: 15g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (164 kcal) are in 1/4 cup - it is equivalent to 3.28 cups of carrots (raw, sliced), 6.56 cups of cauliflower (raw), and 5.29 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this food has a meager amt of carbs. Here, nearly 98 percent of foods in this food group have a greater carbs ratio. Likewise, almost 90 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy individual, 3 g is 1% of your DRV (Daily Recommended Value). Having a meager amount of carbs at 1.83 grams per 100 calories, it has the same degree as mexican cheese, turkey bacon and ground turkey.

    Overall Score

    Low

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a modest degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 75 percent of other foods. In the same way, this food has less cholesterol than almost 48% of all foods in our system. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. This food has the same quantity of cholesterol as foods like avocados, potato chips and tempeh with a cholesterol/calorie ratio of 3.05%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Garden Salad Dressing (Trader Joe's), Pasta Salad - Macaroni (Kraft), Fresh American Salad Blend (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has a trivial amount of fiber compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater fiber ratio. Similarly, around 100 percent of all foods in our database have a greater fiber/calories percentage. 0% of your daily recommended value will be met by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like steak, cornbread and risotto).

    Overall Score

    Low

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Tangy Caeser Salad Blend (Frescos), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of protein. In this case, just 2 percent of other foods in this food group have a lower protein percentage. In the same way, merely 13 percent of all foods in our entire system have a lower protein percentage. For a healthy individual, 1 grams is 2% of your daily recommended value of protein. This item has the same amount of protein as foods like pickles, applesauce and mustard with a protein/calorie ratio of 2.44%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Chef Salad (Wawa), Fat Free Tuna Salad (Bumble Bee), Tender Garden Salad (Dole)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as couscous, tortellini and eggplant.

    Overall Score

    Low

    Alternatives: Original Iceberg Garden Salad (Zip) (Fresh Express), Garden Salad with No Dressing (Skyline Chili), Tuna Nicoise Salad (Regular) (Crispers)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 231.71%, this specific food has a moderate-high level of sodium (it has the same amount as foods like energy drinks, horseradish and breadsticks). Compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, roughly 60 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Chicken Fiesta Salad (On The Border), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Likewise, about 100% of all foods in our system have a greater sugar/calories percentage. Having a small quantity of sugar with 0 grams per 200 calories, it contains the same amt as chimichangas, guacamole and tempeh.

    Overall Score

    Low

    Alternatives: Bacon Caesar Salad (Marketside), Greek Pasta Salad (Sobeys), Blue Cheese Pecan Chopped Salad (Outback Steakhouse)