How many carbs are in Colavita Fettuccine Nests

210Calories

Per Serving

Number of Calories: Based on 2 nests serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 nests - it has an equal amt of calories as 0.83 cups of meatless lo mein, 0.19 cups of cooked noodles, and 0.64 cups of chicken fried rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 16% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this specific food has a steep quantity of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, nearly 13 percent of foods in this food group have a greater ratio of carbs to calories. Having a high amount of carbs with a carbs/calorie ratio of 83.81%, it has the same amount as frozen drinks, brown sugar and cereal. 14.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This item has a limited amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most individuals. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic bread, peanut butter and pecans.

    Overall Score

    Low

    Alternatives: Spaghetti (Whole Foods Market), Mexican Rice (Chuy's), 2 Angel Hair Capellini Pasta (Rienzi)

  • How much fiber are in 1 serving?

    This food has a good amt of fiber compared to foods in its food group. In this case, approximately 49 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 60% of all foods we analyzed have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended value for most people. Having an average quantity of fiber containing 1.9 g for every 200 calories, it is around the same amt as muenster cheese, ranch dressing and syrup.

    Overall Score

    Moderate

    Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Portabella Marsala Pasta (Healthy Choice), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    This food has less protein than about 52 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a respectable amount of protein. Here, within its own food group, this food has less protein than around 71 percent of other foods. Having a considerable degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as most beverages, berries and sweet rolls. 14% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (HMR), Homestyle Chicken Noodles with Gravy (NutriSystem), Creamy Shrimp Scampi with Linguini (Schwan's)

  • How much saturated fat are in 1 serving?

    This food has a miniscule quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, this food has less saturated fat than almost 100% of all foods in our entire database. This specific food has the same amt of saturated fat as foods like barbecue sauce, fried rice and chickpeas with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Chicken Fettuccini (Lean Cuisine), Chicken Pesto Pasta (Jenny Craig), Fettuccine Pasta (Great Value)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a meager quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. This food has the same amount of sodium as foods like brown sugar, oranges and bananas with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Piccolini Mini Farfalle Pasta (Barilla), Sweet Rice (Hakubai), Thin Spaghetti (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. Here, almost 62 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 69 percent of all foods in our entire system have a greater sugar ratio. 5% of your recommended limit per day will be met by 1 serving. Having a considerable degree of sugar containing 5.71 g for every 600 calories, it is around the same amt as french toast, potato chips and duck.

    Overall Score

    Moderate

    Alternatives: Chow Mein Noodles (China Boy), Tomoshiraga Somen Noodles (JapanFood), Japanese Pan Noodles (Regular) (Noodles & Company)