Nutritional Value and Information

• How many calories are in 1 serving?

  At 60 calories (60 kcal), 1 serving has approximately the same amt of calories as 0.82 oz rye bread, 20.48 g of toasted bread, and 0.63 slices honey wheat bread.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This food has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our system. 0 mg is 0% of your daily recommended value for a healthy female. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as crackers, strawberries and cereal.

  Overall Score

  Low

  Alternatives: Quinoa Multigrain Bread (Eating Right), Flour Tortilla, The Perfect 10 Bagel - Healthy Grain (Western Bagel)

• How much protein are in 1 serving?

  Having a considerable degree of protein with a protein/calorie ratio of 12.67%, it contains the same amt as chocolate, drink mixes and blueberry pie. For a healthy person, 1.9 g is 3.8% of your recommended limit per day. This food has a fair quantity of protein compared to foods in its food group. In this case, nearly 50% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 47 percent of all foods in our system have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Special K Protein Plus Cereal (Kellogg's), Lite English Muffins (Nature's Grain), Multi Grain Wrap (Flatout)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 2.04%, this food has a considerable level of saturated fat (it has the same degree as foods like sweet potato, pineapples and macaroni). This food has a moderate quantity of saturated fat compared to foods in the same food group. Here, roughly 47% of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 68% of all foods in our database have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Focaccia (LaBrea Bakery), Autumn Grain Bread (Merita), Egg Bagels (David's Deli)

• How much sodium are in 1 serving?

  For a healthy male, 111 milligrams is 4.62% of your daily recommended limit. Compared to foods in the same food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than around 45 percent of other foods. Likewise, this food has less sodium than roughly 43% of all foods in our entire database. With a sodium/calorie ratio of 185%, this specific food has a moderate level of sodium (it has the same amt as foods like chocolate chip cookies, cupcakes and chimichangas).

  Overall Score

  Moderate

  Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Creamy Rye Flakes (Bob's Red Mill), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

• How much sugars are in 1 serving?

  Having a reasonable amount of sugar with a sugar/calorie ratio of 10.93%, it has the same degree as chili, eggs and tamales. For a healthy person, 1.64 g is 4.1% of your daily recommended intake of sugar. This food has a average degree of sugar compared to foods in the same food group. Here, almost 41% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 47 percent of all foods among all food groups have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Texas Toast (Raising Cane's), Seasoned Croutons (Reese), Chicken Breast Wrap (homemade)

• How many carbs are in 1 serving?

  Almost 91% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this food has a very high degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 5% of other foods. For most individuals, 14.17 grams is 4.72% of your DRV (Daily Recommended Value). At 23.62 g per 100 calories, this item has a inordinate level of carbs (it has the same quantity as foods like energy drinks, raspberries and baby carrots).

  Overall Score

  Very High

  Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a high degree of fiber. Here, about 88% of other foods in this food group have a lower fiber/calories ratio. Likewise, around 10 percent of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.33%, this item has a tremendous level of fiber (it has the same quantity as foods like lettuce, corn on the cob and prunes). 2 grams is 8% of your daily recommended value for most individuals.

  Overall Score

  Very High

  Alternatives: Chocolate Cheerios (General Mills), Organic Chocolate O's (Cascadian Farm), Double Fiber Bread (Bimbo)