How many calories are in Market Pantry Fiber Bars - Oats & Caramel

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with 0 mg for every 200 calories, it is around the same amount as mixed vegetables, blueberries and brown sugar. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). This item has less cholesterol than almost 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Clif Bar - Apricot (Clif Bar), Trail Mix (Target), Breakfast Bar - Berry Crunch (Advocare)

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same amount of calories as 5.6 medium carrots (raw, cut into 2-inch chunks), 7.37 oz artichokes (cooked), and 7.78 pepper red peppers (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    About 24% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a insubstantial degree of protein. In this case, within its own food group, this item has less protein than roughly 93% of other foods. At 1.43 grams for every 100 calories, this specific food has a reasonable level of protein (it has the same amount as foods like nectar, fruit cocktail and cranberries). 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9.64%, it has the same degree as most soups, onion rings and wine. This item has a reasonable degree of saturated fat compared to foods in the same food group. In this case, around 57 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Protein Bar (BariWise), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Organic Crispy Rice Bar - Fruity Burst (EnviroKidz)

  • How much sodium are in 1 serving?

    For a healthy male, 105 mg is 4.38% of your recommended limit per day. This food has a reasonable amount of sodium compared to foods in the same food group. In this case, approximately 27% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 31 percent of all foods in our entire system have a lower sodium percentage. With a sodium/calorie ratio of 75%, this item has an average level of sodium (it has the same amount as foods like syrup, whole wheat bagels and toppings).

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Mint (Larabar), Chocolate Nut Antioxidant (Great Value), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    For a healthy individual, 9 g is 22.5% of your daily limit. With a sugar/calorie ratio of 25.71%, this item has a stiff level of sugar (it has the same quantity as foods like carrot cake, vegetable melons and dark chocolate). Approximately 33% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a stiff quantity of sugar. In this case, nearly 25 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Cocoa Crisps & Oats Bar (Lindora)

  • How many carbs are in 1 serving?

    10% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 85.71%, this item has a high level of carbs (it has the same amount as foods like juice, grapefruits and relish). This food has a very high degree of carbs compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower carbs percentage. Similarly, approximately 86 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.43%, this specific food has a immense level of fiber (it has the same degree as foods like lettuce, okra and hummus). Almost 95% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than roughly 5% of other foods. 36% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Tropical Fruit & Berry Trail Mix (Archer Farms), Vanilla Sandwich (Breyers)