How many calories are in Market Pantry Fiber Bars - Oats & Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100% of all foods in our entire database. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a trivial amt of cholesterol at 0 mg per 600 calories, it is around the same degree as lentils, energy drinks and coffee.

    Overall Score

    Low

    Alternatives: Meal Replacement Bar, Special K Protein Meal Bar - Double Chocolate (Kellogg's), Grape-Nuts Trail Mix Crunch Cereal Bar (Post)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it is equivalent to 37.5 clove garlic (minced), 3.41 cup, raw, yields red onions, and 30.0 cups of herb baby romaine.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a acceptable amt of protein. Here, only 14% of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 65 percent of all foods in our entire database. For a healthy person, 3 g is 6% of your daily recommended value. Having a moderate degree of protein with a protein/calorie ratio of 8%, it has the same quantity as donuts, coconut milk and strawberries.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Xstart Bar - Baked Banana Nut (Xyience), Yogurt Peanut Crunch Bar (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a safe degree of sodium. Here, within its own food group, this item has less sodium than about 76 percent of other foods. In the same way, this item has less sodium than almost 72 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like cakes, cupcakes and chimichangas at 266.67 milligrams per 400 calories, which is a moderate amount. 100 milligrams is 4.17% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Grilled Cheese (In-N-Out), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How many carbs are in 1 serving?

    Roughly 77% of all foods among all food groups have a lower carbs ratio. Likewise, this food has a enormous quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 8% of other foods. Having an above average quantity of carbs at 96.67 g for every 500 calories, it has the same quantity as celery, desserts and seaweed. 9.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much saturated fat are in 1 serving?

    Around 62 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 43% of other foods. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same degree as garlic bread, taco shells and turnover.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant (Great Value), Luna Cookie - Peanut Butter Chocolate (Luna), Breakfast Stuffed Sandwich (Jenny Craig)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like sundaes, brownies and italian dressing with a sugar/calorie ratio of 24%, which is a unreasonable amount. Compared to foods in the same food group, this food has a immoderate quantity of sugar. Here, within its own food group, this food has less sugar than approximately 27 percent of other foods. In the same way, about 66 percent of all foods we analyzed have a lower sugar ratio. For most people, 9 g is 22.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Orange California Sushi Rolls (Wegmans), Salmon Avocado Roll (Whole Foods Market), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much fiber are in 1 serving?

    36% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, about 95% of other foods in this food group have a lower fiber percentage. Similarly, approximately 5% of all foods in our system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like black beans, bulgur and edamame with a fiber/calorie ratio of 6%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)