Nutritional Info in Market Pantry Fiber Bars - Oats & Strawberry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol at 0 milligrams for every 300 calories, it contains the same quantity as cocoa, alfalfa and mixed vegetables. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mountain Trail Mix (Member's Mark), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active)

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal amount of calories as 0.55 cups of creamed parsnips, 18.57 cups of spinach (raw), and 26.0 oz cherry tomatoes.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy individual, 60 milligrams is 2.5% of your daily recommended value. This food has the same amt of sodium as foods like fudge, apple cider and nougat at 184.62 milligrams for every 400 calories, which is a mild amount. This specific food has less sodium than around 78 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a modest amt of sodium. In this case, merely 16% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Sugarless Minty Sweet Twist Gum (Trident), Sugar Free Sweet Berry Gum (Stride)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily limit of protein. Compared to foods in the same food group, this food has a tiny amount of protein. In this case, just 9% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 73 percent of all foods among all food groups have a greater ratio of protein to calories. Having a good quantity of protein with a protein/calorie ratio of 6.15%, it contains the same amount as cakes, champagne and potato salad.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (CMWL), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), 6'' Cheese & Egg Breakfast Sandwich (Subway)

  • How much saturated fat are in 1 serving?

    Around 54% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a average amount of saturated fat. In this case, about 26% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.92%, this item has a considerable level of saturated fat (it has the same degree as foods like parsnips, red wine and cauliflower).

    Overall Score

    Moderate

    Alternatives: Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), Blueberry Breakfast Bar (Eating Right), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like sweet potato, turnips and coconut milk with a sugar/calorie ratio of 27.69%, which is a moderate-high amount. This food has a moderate-high degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 22% of other foods. Likewise, roughly 31% of all foods in our database have a greater sugar/calories percentage. 9 g is 22.5% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Smoked Turkey Sandwich (Chili's), Oriental Chicken Salad Roll-Up (Applebee's), Spring Roll (Tokyo Joe's)

  • How many carbs are in 1 serving?

    9.67% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than roughly 5% of other foods. In the same way, almost 12% of all foods in our database have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like apple cider, berries and vegetable juice with a carbs/calorie ratio of 89.23%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like vegetables, whole wheat breads and squash with 13.85 g per 200 calories, which is a whopping amount. 36% of your daily recommended limit will be filled by this food/serving size. This item has less fiber than roughly 5 percent of all foods in our entire database. In the same way, this food has a premium quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Vanilla Sandwich (Breyers), Froodia (Trimspa)