How many calories are in Finn Crisp Fiber Crispbread

40Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 slice - it is equivalent to 0.15 piece roghani naan, 0.26 cups of puffed rice cereal with cocoa, and 0.26 oz chocolate coated with coconut granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily limit for a healthy person. This specific food has a very high degree of carbs compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like succotash, sherbet and whole cereals with a carbs/calorie ratio of 100%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like tempeh, kiwifruit and root beer with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods in our database have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Italian Bread (Healthy Life), Honey Crunch Cereal (Great Value), New York Style Plain Bagel (Thomas')

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like jalapenos, soy nuts and guacamole with a fiber/calorie ratio of 7.5%, which is a immense amount. 12% of your daily limit will be filled by this specific serving size. Roughly 95 percent of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a vast degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Stop & Shop), Instant Healthy Grain (Cream of Wheat), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cookies, blueberries and orange juice containing 12.5 g per 500 calories, which is an ample amount. 2% of your daily recommended consumption will be achieved by 1 serving. This specific food has less protein than around 61% of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a good quantity of protein. Here, about 73% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pie crust, gravy and alcohol. Compared to foods in its food group, this item has a minimum quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Hot Dog Buns (Mrs Baird's), Deli Bohemian Rye Bread (Franz)

  • How much sodium are in 1 serving?

    For a healthy individual, 85 mg is 3.54% of your daily recommended value. This item has the same amt of sodium as foods like enchiladas, broccoli and melt sandwiches containing 425 mg per 200 calories, which is a immoderate amount. This specific food has a moderate-high degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than almost 28 percent of other foods. Likewise, this food has less sodium than around 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Oat Bran Hot Cereal (Bob's Red Mill), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, at most 0% of all foods in our database have a lower sugar/calories percentage. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as hard boiled eggs, lobster and mahi mahi. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Orange Sushi Wraps (Roland), Organic Corn Tortillas (Mi Rancho), Instant Healthy Grain (Cream of Wheat)