How many calories are in Wasa Fiber Crispbread

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has approximately the same degree of calories as 0.53 slices of white bread, 0.22 muffin toasted mixed grain english muffins, and 11.95 g of toasted bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 11% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, almost 93% of other foods in this food group have a lower ratio of carbs to calories. Having a excessive amount of carbs with a carbs/calorie ratio of 91.43%, it contains the same amount as raisin bread, cherry tomatoes and shallots. 2.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like french fries, breadsticks and chocolate). Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cap'n Crunch Sweetened Corn & Oat Cereal (Quaker), Butterflake Crescent Rolls (Pillsbury), Triple Grain Crisps Cereal (Jenny Craig)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for a healthy person. Having a premium amount of fiber with a fiber/calorie ratio of 5.71%, it has the same degree as bulgur, chickpeas and okra. This food has less fiber than roughly 5 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a high amt of fiber. Here, around 95% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Scone (NutriSystem), Deli 100% Wheat Bread (Franz), 8 Grain Flour Tortillas (Harris Teeter)

  • How much protein are in 1 serving?

    Almost 57 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a moderate quantity of protein. In this case, approximately 37% of other foods in this food group have a lower ratio of protein to calories. Having a favorable amt of protein with a protein/calorie ratio of 11.43%, it contains the same amt as coconut milk, cobbler and sauces. For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Light Sundried Tomato (Flatout), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, this food has a trivial amt of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like chicken nuggets, kidney beans and tilapia with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Bite Size Frosted Shredded Wheat (Hy-Vee), Scone Mix (Stonewall Kitchen), Plain Mini Bagels (Market Pantry)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 171.43%, it has the same amount as tortilla chips, donuts and coconuts. For a healthy person, 60 milligrams is 2.5% of your daily recommended intake of sodium. Around 47 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a moderate degree of sodium compared to foods in its food group. Here, about 53 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Hot Cereal Multi Grain (Country Choice Organic), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as anchovies, mackerel and mozzarella cheese. Merely 0% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a miniscule amt of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. 0 grams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Seasoned Croutons (Food Club), Garlic Texas Toast (Publix)