How many calories are in South Beach Diet Fiber Fit Granola Bars - S'mores

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bar - it is the same (calorie-wise) to 1.41 oz toasted pumpernickel bread, 1.75 oz wheat english muffins, and 1.0 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake will be achieved by 1 serving. Having a steep quantity of carbs with a carbs/calorie ratio of 90.91%, it is around the same quantity as frozen yogurt, rice cakes and watermelons. Compared to foods in the same food group, this specific food has a excessive amount of carbs. In this case, about 8 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 11 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this specific food has a trivial level of cholesterol (it has the same amt as foods like succotash, sorbet and chips). Compared to foods in the same food group, this food has a low amount of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: TLC Chewy Granola Bars - Cherry Dark Chocolate (Kashi), Garlic Herb Bread Mix (Stonewall Kitchen), Soft Peanut Butter and Chocolate Chip Granola Bars

  • How much fiber are in 1 serving?

    9 g is 36% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same quantity of fiber as foods like rye bread, avocados and mixed vegetables with a fiber/calorie ratio of 8.18%, which is a tremendous amount. About 95 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a premium degree of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Smart White Bread (Wonder), Toasted Oats Cereal (Great Value), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for most individuals. With a protein/calorie ratio of 7.27%, this item has a good level of protein (it has the same quantity as foods like berries, pies and fruit salad). Compared to foods in the same food group (breads and cereals), this food has a modest amount of protein. In this case, merely 13% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 69 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), 9 Grain Bread (Alpine Valley Breads), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 18 percent of all foods in our database. Likewise, this item has a excessive amount of saturated fat compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. With 6.82 g per 300 calories, this item has a excessive level of saturated fat (it has the same amt as foods like lamb, nachos and dark chocolate).

    Overall Score

    Very High

    Alternatives: Golden Puffs Cereal (Malt-O-Meal), Old Fashioned Enriched Bread (Mary Jane), Curves Chocolate Peanut Chewy Granola Bars (General Mills)

  • How much sodium are in 1 serving?

    With 227.27 mg per 200 calories, this specific food has a moderate level of sodium (it has the same amt as foods like strudels, potato chips and gluten free breads). 5.21% of your daily limit will be achieved by 1 serving. This food has a mild amt of sodium compared to foods in the same food group. Here, roughly 77 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), White Corn Taco Shells (La Tiara), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 33% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 15% of other foods. 17.5% of your daily recommended intake will be achieved by this food/serving size. With a sugar/calorie ratio of 25.45%, this food has a immoderate level of sugar (it has the same amt as foods like stir frys, cabbage and cupcakes).

    Overall Score

    High

    Alternatives: Texas Toast (Raising Cane's), Fiber Crispbread (Wasa), BLTA Croissant (Red Robin)