Calorie Content in Best Choice Fiber Max Chewy Bars - Oats & Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is equivalent to 0.5 cups of pumpkin pie mix, 1.61 head endive (raw), and 1.32 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a high quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 5 percent of other foods. Similarly, nearly 16 percent of all foods in our database have a greater carbs/calories percentage. Having a very high quantity of carbs with a carbs/calorie ratio of 82.86%, it is around the same amt as peaches, beets and apple juice.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like asparagus, wheat bread and rolls).

    Overall Score

    Low

    Alternatives: Pria 110 Plus - Chocolate Peanut Crunch (PowerBar), TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Clif Shot Bloks - Black Cherry (Clif Bar)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 6.43%, it has the same degree as flatbread, alfalfa and popcorn. For most men and women, 9 grams is 36% of your DRV (Daily Recommended Value). Roughly 5 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in its food group, this food has a immense quantity of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Froodia (Trimspa), Good Health Energy (Great Value), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 5.71%, it has the same amount as iced tea, sorbet and ice pop. 2 grams is 4% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a insubstantial quantity of protein. In this case, about 93 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 76% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Smores Protein Bar (Chocolite), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like kiwifruit, okra and walnuts with a saturated fat/calorie ratio of 9.64%, which is a considerable amount. This food has a average quantity of saturated fat compared to foods in the same food group. In this case, nearly 57 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 45 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ham Mini Sub (Subway), 90 Calorie Cereal Bar - Strawberry (Great Value), 6'' Veggie Delite (Subway)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like flounder, ground pork and corn chips at 257.14 milligrams per 400 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 78 percent of other foods. In the same way, this specific food has less sodium than roughly 72% of all foods in our database. 3.75% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chewing Gum, Jocalat Chocolate (Larabar), Sugar Free Spearmint Gum (Trident)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 28.57%, it has the same amount as muffins, water chestnuts and cheesecake. For most men and women, 10 g is 25% of your daily recommended limit. This food has less sugar than approximately 30 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, about 21% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs)