Calorie Content in Millville Fiber Now Oats & Apple Cinnamon Chewy Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is equivalent to 6.5 oz cream style corn (canned), 1.86 small cooked summer squash, and 21.67 oz summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 31 g is 10.33% of your daily recommended intake. With a carbs/calorie ratio of 95.38%, this item has a excessive level of carbs (it has the same degree as foods like pineapples, prunes and ice pop). Nearly 8 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, this specific food has a inordinate amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like tortilla chips, kale and dried fruit). Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Flavor (Bumble Bar), Marathon Nutrition Bar - Dark Chocolate Crunch (Snickers), Tropical Trail Mix

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like most seasonings, pears and whole grains containing 20.77 g per 300 calories, which is a vast amount. 36% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in its food group, this food has a massive amt of fiber. In this case, around 5% of foods in this food group have a greater fiber percentage. Likewise, approximately 95 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: RVL Snack Bar (MonaVie), Froodia (Trimspa), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like mandarin oranges, chestnuts and fritters with a protein/calorie ratio of 6.15%, which is an average amount. Compared to foods in the same food group, this food has a tiny degree of protein. In this case, just 9 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than nearly 73% of all foods in our database. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 6'' Cheese & Egg Breakfast Sandwich (Subway), Protein Bar - Cinnamon Bun (Nutrilite), Gold Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    At 3.85 g for every 500 calories, this food has an average level of saturated fat (it has the same amount as foods like almonds, noodles and octopus). This food has a moderate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 74% of other foods. In the same way, around 54 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Shot Blocks - Tropical Punch (Clif Bar), Ripped Force (ABB)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 67 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate degree of sodium. Here, around 71 percent of foods in this food group have a greater sodium/calories percentage. 4.38% of your daily recommended intake will be filled by 1 serving. At 161.54 mg per 200 calories, this food has a fair level of sodium (it has the same quantity as foods like sprouted breads, cereal and taco shells).

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    10 grams is 25% of your DRV (Daily Recommended Value) for most men and women. Having an above average amount of sugar with a sugar/calorie ratio of 30.77%, it contains the same degree as coffee creamer, granola and italian dressing. About 29 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a high amount of sugar. In this case, approximately 18% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: #8 Billy Club (Jimmy John's), Southwest Chicken Wrap (Tropical Smoothie Cafe), Peanut Butter Protein Bar (Chocolite)