How many calories are in Millville Fiber Now Oats & Caramel Chewy Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has around the same degree of calories as 8.75 large cucumber (raw), 23.33 oz, raw, yields bell peppers (raw), and 1.92 lbs of radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this item has a very high level of carbs (it has the same quantity as foods like frozen yogurt, raisins and mandarin oranges). 10% of your daily limit will be met by 1 serving. This food has a extreme quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 5 percent of other foods. Likewise, roughly 86 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This specific food has a meager degree of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as nutrition bars, syrup and taco shells.

    Overall Score

    Low

    Alternatives: Peanut Toffee Crunch Bar (20/20 Lifestyles), Whole Nutrition Bar for Women - Nutz Over Chocolate (Luna), Chewy Chocolate Chip Bar (Pure Protein)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.43%, this specific food has a high level of fiber (it has the same amount as foods like corn, turnips and spinach). About 5 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a whopping amount of fiber. Here, approximately 95% of other foods in this food group have a lower fiber percentage. 36% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), think5 Mini Bars - Red Berry (Think), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Almost 24 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a miniscule amount of protein. Here, within its own food group, this specific food has less protein than around 93 percent of other foods. 4% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a respectable amt of protein with a protein/calorie ratio of 5.71%, it has the same degree as iced tea, lemonade and pears.

    Overall Score

    Modest

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Protein Bar - Cinnamon Bun (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, around 57 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 45 percent of all foods in our entire database. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same amt as syrup, protein powder and ice pop.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Chicken Philly (Pepperjax Grill), Organic Bars - Cashew Pecan (Think)

  • How much sodium are in 1 serving?

    90 milligrams is 3.75% of your daily recommended value for a healthy person. Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, almost 78 percent of foods in this food group have a greater sodium ratio. Likewise, almost 72 percent of all foods in our entire database have a greater sodium percentage. Having an average amount of sodium with a sodium/calorie ratio of 64.29%, it is around the same amt as sweet potato, half and half creams and taco shells.

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Sugarless Gum with Xylitol, Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be fulfilled by this food/serving size. With a sugar/calorie ratio of 25.71%, this specific food has an above average level of sugar (it has the same amount as foods like stir frys, granola and trail mix). Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, about 25% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than around 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), 5'' Original Eegee Grinder (Eegee's), Chicken Pesto Sandwich (Erik's Delicafe)