Calorie Content in Millville Fiber Now Oats & Peanut Butter Chewy Bars

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has approximately the same quantity of calories as 4.29 oz cooked yellow and white corn, 357.14 g of snowpeas, and 13.64 Italian tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 8 percent of other foods. Similarly, almost 77% of all foods in our database have a lower carbs ratio. With a carbs/calorie ratio of 77.33%, this item has a moderate-high level of carbs (it has the same amt as foods like cocoa, english muffins and whole wheat bagels). 29 g is 9.67% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as vinegar, applesauce and italian dressing. 0 milligrams is 0% of your daily recommended value of cholesterol for most men and women. Compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken Roll (Tokyo Joe's), Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge (Kellogg's), Cocoa Crisps & Oats Bar (Lindora)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 6%, it is around the same degree as wheat bread, popcorn and tomatoes. 36% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a premium amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Likewise, roughly 95 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Around 35 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a acceptable quantity of protein. In this case, approximately 86 percent of foods in this food group have a greater protein/calories ratio. Having an ample amount of protein with a protein/calorie ratio of 8%, it contains the same amount as pecan pie, corn chips and fruit salad. 6% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Santa Fe Panini (Starbucks), Chicken Tuscan Panini (Lean Cuisine), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, around 63 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 48% of all foods in our entire system have a greater saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as carrots, nectarines and seeds.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Special K Cereal Bars - Vanilla Crisp (Kellogg's), Rice Krispies Treats Bars (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy male, 85 mg is 3.54% of your daily limit. Compared to foods in its food group, this food has a safe amount of sodium. Here, roughly 81 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than about 75 percent of all foods in our database. With a sodium/calorie ratio of 56.67%, this specific food has a safe level of sodium (it has the same amt as foods like apple cider, dark chocolate and cranberries).

    Overall Score

    Modest

    Alternatives: Cinnamon Chewing Gum (Trident), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, about 30 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than roughly 36% of all foods we analyzed. Having a stiff amount of sugar with a sugar/calorie ratio of 21.33%, it is around the same degree as cheesecake, goat milk and vinaigrette. For a healthy individual, 8 grams is 20% of your daily recommended intake.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - White Chocolate Chip (Think), Turkey Club minus Mayonnaise (Burgerville), Sugarless Tropical Twist Gum (Trident)