Calorie Content in Quaker Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 0.59 cups of golean crisp cereal, 0.5 cups of kellogg's lowfat granola with raisins, and 1.1 medium tortilla.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended value of carbs will be met by this food/serving size. Around 31 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, this specific food has a average degree of carbs compared to foods in the same food group. Here, about 38 percent of other foods in this food group have a lower carbs percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 69.33%, it contains the same quantity as yogurt, toast and cereal bars.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amt of cholesterol compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended value. Having a minute quantity of cholesterol at 0 milligrams per 500 calories, it is around the same amt as cabbage, cauliflower and zucchini.

    Overall Score

    Low

    Alternatives: Cinnamon Oat Crunch (Fiber One), Multigrain Garlic Bread (Nature's Promise), Italian Bread (Giant Eagle)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day of fiber for most people. Having a immense degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as mushrooms, pinto beans and red potatoes. Compared to foods in the same food group (breads and cereals), this item has a vast degree of fiber. Here, around 12% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 90% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lite Hot Dog Buns (Schwebel's), Light Rye Crispbread (Wasa), Country Rye Bread (Wegmans)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a poor amount of protein. In this case, almost 95 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 77 percent of all foods in our database have a greater protein ratio. This specific food has the same amount of protein as foods like iced tea, red wine and cranberry juice with 1.33 g per 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like roasted potatoes, papayas and chicken nuggets). Compared to foods in the same food group (breads and cereals), this item has a above average degree of saturated fat. In this case, approximately 23% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 48% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), Italian Style Bread Crumbs, Seedless Deli Rye Bread (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    Approximately 24 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in its food group, this food has a minute amt of sodium. In this case, within its own food group, this food has less sodium than around 90% of other foods. 3.33% of your daily recommended intake of sodium will be achieved by 1 serving. Having a below average quantity of sodium with a sodium/calorie ratio of 53.33%, it contains the same degree as macadamia nuts, smoothies and ice creams.

    Overall Score

    Modest

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Bite-Sized Frosted Shredded Wheat (Hannaford), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar containing 36 g for every 600 calories, it is around the same amt as fritters, half and half creams and hemp milk. Compared to foods in the same food group (breads and cereals), this specific food has a high amount of sugar. In this case, approximately 16 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 34 percent of all foods in our database have a greater sugar ratio. 22.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Multigrain Bread (Weight Watchers), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Seeded French Demi Baguette (LaBrea Bakery)