How many calories are in 1 cup of fiber one

118Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 118
  • Fat: 1.62g
  • Carbs: 48.6g
  • Protein: 4.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    118 calories are in 1 cup - it is equivalent to 1.49 Slices wonder white hi fibre plus, 0.25 scone pumpkin scone, and 1.22 biscuit chocolatey... ...chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs at 41.19 grams per 100 calories, it is around the same amount as shallots, frozen drinks and jams. Compared to foods in the same food group, this item has a excessive amt of carbs. In this case, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 5% of all foods in our entire database. 48.6 grams is 16.2% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like strawberries, corn on the cob and bulgur). Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a meager degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Bagel (Bruegger's), Chewy Lowfat Granola Bars - Strawberry Vanilla (Quaker), Golden Grain Reduced Calorie Bread (Fry's)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 24.41%, it is around the same degree as raspberries, corn and pasta sauce. For a healthy male, 28.8 grams is 115.2% of your DRV (Daily Recommended Value) of fiber. This item has a whopping quantity of fiber compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Multigrain Crispbread (Finn Crisp), Kretschmer Wheat Germ (Quaker), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    9.6% of your daily recommended limit of protein will be met by this food/serving size. This item has the same amt of protein as foods like carrot cake, onions and toppings with a protein/calorie ratio of 16.27%, which is a respectable amount. This item has a exceptional degree of protein compared to foods in the same food group. Here, nearly 78 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of saturated fat. In this case, around 51 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 31% of all foods in our entire system have a lower saturated fat percentage. Containing 0.41 grams for every 200 calories, this food has a fair level of saturated fat (it has the same amt as foods like hominy, french dressing and chicken soup).

    Overall Score

    Moderate

    Alternatives: RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced (Better Oats), 7 Grain Sliced Bread (Oroweat), French Loaf Bread (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium at 653.39 mg for every 300 calories, it is around the same amount as potatoes, pita bread and sandwiches. 257 mg is 10.71% of your DRV (Daily Recommended Value) of sodium for most people. This item has a stiff quantity of sodium compared to foods in its food group. Here, almost 73 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 35 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Unsalted Matzos (Manischewitz), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily limit. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as gouda cheese, grits and mahi mahi. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule quantity of sugar. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Vienna Petite Loaf (LaBrea Bakery), Garlic and Cheese Bread Sticks (Trader Giotto's)