Calories in Fiber One

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.62g
  • Carbs: 48.6g
  • Protein: 4.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 21.13 g of zwieback toast, 0.65 bun wheat hamburger buns, and 0.62 cups of puffed rice cereal fruit flavored.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    48.6 g is 16.2% of your daily recommended value of carbs for most men and women. This item has a high amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 5 percent of other foods. Similarly, this food has less carbs than approximately 5 percent of all foods we analyzed. Having a extreme amount of carbs with 216 grams for every 400 calories, it is around the same quantity as water, raisin bread and grapes.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our system have a lower cholesterol ratio. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as olives, greek yogurt and fruit salad.

    Overall Score

    Low

    Alternatives: Golden Grahams Cereal - Breakfast Pack (General Mills), Pumpernickel Loaf Bread (Buffalo Wild Wings), Enriched Hot Dog Buns (Giant Food)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. In the same way, approximately 95% of all foods in our entire system have a lower fiber/calories percentage. 115.2% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Having a tremendous quantity of fiber with a fiber/calorie ratio of 32%, it is around the same quantity as flatbread, dates and zucchini.

    Overall Score

    Very High

    Alternatives: Light Italian Bread (Village Hearth), Health Nut Bread (Oroweat), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of protein. Here, approximately 90% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than nearly 29 percent of all foods in our system. Having a superb degree of protein with a protein/calorie ratio of 21.33%, it contains the same amount as corn, samosas and alcohol. 4.8 g is 9.6% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    This item has a considerable amount of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 47 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 68% of all foods we analyzed. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2.4%, it is around the same degree as egg rolls, kiwifruit and brown sugar.

    Overall Score

    Moderate

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Kretschmer Wheat Germ (Quaker), Split Top Wheat Bread (Nickles)

  • How much sodium are in 1 serving?

    This item has less sodium than around 23% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than about 9% of other foods. With a sodium/calorie ratio of 285.56%, this specific food has a stiff level of sodium (it has the same quantity as foods like cheese pizza, chutney and seaweed). 10.71% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Bite-Sized Frosted Shredded Wheat (Hannaford), Blancas Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    With 0 g per 400 calories, this item has a limited level of sugar (it has the same amount as foods like muenster cheese, egg yolks and flounder). For a healthy female, 0 g is 0% of your daily recommended value. This item has less sugar than roughly 100% of all foods in our database. In the same way, this specific food has a limited amount of sugar compared to foods in the same food group (breads and cereals). In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Garlic Buttered Roll (Champps), Seasoned Tortilla Strips (Wendy's), Original Cereal (Fiber One)