Calories in Fiber One Chewy Bars (Fiber One)

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.38 biscuit biscuit, 0.38 bread whole wheat naan bread, and 0.59 oz milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than around 46% of other foods. In the same way, this item has less carbs than roughly 25 percent of all foods in our entire database. 5.67% of your daily recommended value will be fulfilled by this food/serving size. This food has the same degree of carbs as foods like pancakes, chocolate milk and artichokes with a carbs/calorie ratio of 75.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a small amt of cholesterol at 0 mg per 500 calories, it contains the same degree as cherry pie, tomato soup and blackberries. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cracked Wheat Bread (Sprouts Farmers Market), Sesame Seed Bun (Dickey's Barbecue), White Enriched Bread (Best Yet)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This item has the same amount of fiber as foods like radishes, chickpeas and edamame with a fiber/calorie ratio of 5.56%, which is a massive amount. This specific food has a whopping degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 5% of other foods. Likewise, about 5 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Light Hot Dog Buns (Jewel-Osco), Potato Bread (Safeway)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 4.44%, it contains the same amt as grape juice, sweetener and fruit cocktail. 1 g is 2% of your daily recommended limit of protein for a healthy male. Compared to foods in the same food group, this specific food has a minimum degree of protein. In this case, only 4% of other foods in this food group have a lower protein/calories percentage. In the same way, at most 19 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like whole wheat bagels, chickpeas and soy sauce with a saturated fat/calorie ratio of 10%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this specific food has a above average quantity of saturated fat. Here, approximately 79% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Egg & Bacon on Bagel (Manhattan Bagel), Multi-grain Italian Bread (Stop & Shop), Three Grain Bread (Mestemacher)

  • How much sodium are in 1 serving?

    For a healthy male, 80 milligrams is 3.33% of your DRV (Daily Recommended Value) of sodium. Having a reasonable amount of sodium with a sodium/calorie ratio of 88.89%, it has the same amount as flounder, white bread and custard. Compared to foods in the same food group, this specific food has a safe quantity of sodium. Here, almost 82 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than almost 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Seven Grain Bread (La Madeleine), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sugar. In this case, nearly 20% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 35% of all foods in our system. At 27.78 grams for every 500 calories, this food has a unreasonable level of sugar (it has the same degree as foods like cookies, peas and coleslaw). 12.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Corn Tortillas (Mi Rancho), Organic Premium Croutons - Caesar (Fresh Gourmet), Lite Rye Bread (Pathmark)